WODs

Wed, Sep 4 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
GPT4-3Tabata - RowHS Hold Tabata

GPT4-3


(Time)
For Time

800 Meter Run
60 Stationary Forward Lunges
50 Box Jumps (24/20)
50 Double Unders
30 Dumbbell x2 Push Presses (35/20)

TodayAll Time

Kristi11:53 mods
Dawn19:57 mods
Gina Su13:11 singles
Tim V15:41 Rx
Camber15:33 bike
Tanner14:59 Rx
Erica11:11 bike
Justin C9:16 Rx
Cody Wh12:49 Rx
Jesse M16:19 Rx
Shannon B18:39 scaled
Danny14:28 Rx
Rach11:44 Rx
Marc16:30 Rx
Hallie21:34 scaled
Joshua Z14:50 Rx
Cody Wa17:18 Rx
Sean21:21 scaled
Chase S14:41 Rx
Bill18:00 Rx
Jonathan D16:06 Rx
Jack G20:25 20’’ box, singles, 25#
Jarod D10:33 Rx
Lezlee14:46 #65 pp for db pp, @ home
Rachel Pe11:06 Rx
Piper12:24 Singles
Anthony12:24 Rx
Claire P19:36 Rx
Alyssa C12:11 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)