WODs

Thu, May 12 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
AqilokoqTabata - Assault Bike

Aqilokoq


(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats

*Score is air squat total. At least one air squat must be completed each round for RX.

0% 0%

Russell H50
mods
Jamie150
mods
Edith232
Hard to max here, did max reps/min
BethMOD
1/2 KPU 102 reps
Avery B75
SU
Clayton S106 Rx
Cody WDW
7full 1/2 73 reps
JaimeMOD
1/2 73 Reps
JesMOD
8 rounds Rx, 5/5 reps the rest
SherieMOD
scaled
Christopher134 Rx
Rachel PMOD
scaled
LexiDNF
scaled
Chase AMOD
1/2 67 reps
BraileyMOD
KPU SU 9full 93 reps
LezleeScaled
At home



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)