 | WODs |  |
Thu, May 12 2022 |
| Aqilokoq | Tabata - Assault Bike |
Aqilokoq
(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats
*Score is air squat total. At least one air squat must be completed each round for RX.
| 0% |  | |  | 0% |
Planned: Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018
| Russell H | 50 | mods | | Jamie | 150 | mods | | Edith | 232 | Hard to max here, did max reps/min | | Beth | MOD | 1/2 KPU 102 reps | | Avery B | 75 | SU | | Clayton S | 106 Rx | | | Cody W | DW | 7full 1/2 73 reps | | Jaime | MOD | 1/2 73 Reps | | Jes | MOD | 8 rounds Rx, 5/5 reps the rest | | Sherie | MOD | scaled | | Christopher | 134 Rx | | | Rachel P | MOD | scaled | | Lexi | DNF | scaled | | Chase A | MOD | 1/2 67 reps | | Brailey | MOD | KPU SU 9full 93 reps | | Lezlee | Scaled | At home |
|
Tabata - Assault Bike
(Calories)
Tabata - Assault Bike
8 rounds of 20 seconds on and 10 seconds off.
Score is total Calories.
| 0% | | | | 0% |
Planned: Mon,Jan30,2023 Thu,Jun9,2022 Thu,May12,2022 Fri,Mar25,2022 Mon,Nov29,2021 Wed,Aug4,2021
| Russell H | 87 Rx | | | Edith | 44 | Not an assault bike | | Jamie | 31 Rx | | | Beth | 41 Rx | | | Avery B | 39 Rx | | | Clayton S | 45 Rx | | | Cody W | 47.5 Rx | | | Jaime | 31 Rx | | | Jes | 46 Rx | | | Sherie | 35 Rx | | | Christopher | 62 Rx | | | Rachel P | 40 Rx | | | Chase A | 22 Rx | | | Brailey | 37 Rx | |
|
