WODs

Wed, Jul 14 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Last ChanceTabata - Bear Crawl

Last Chance


(Time)
For Time:

42-30-18

Calorie Row
Alternating Dumbbell Hang Power Snatch(55/35 x1)


1st10:52 RxJes Wed, Jul 14, 2021
2nd10:57 RxErica Wed, Jul 14, 2021
3rd11:49 RxJamie Wed, Jul 14, 2021
1st9:46 RxClayton S Wed, Jul 14, 2021
2nd9:59 RxRussell H Wed, Jul 14, 2021
3rd10:52 RxJesse M Wed, Jul 14, 2021

Dawn17:12 20#
Kristi11:51 25#
Erica10:57 Rx
Jamie11:49 Rx
Russell H9:59 Rx
Tim V13:34 hang c/j, 55#
Buck13:21 Rx
Jesse M10:52 Rx
Brendan K14:24 35#
Carson c13:04 20#
Jes10:52 Rx
Brenda K14:18 20#
Bill11:42 Rx
Marc16:56 Rx
Sagar17:15 35#
Clayton S9:46 Rx
Lexi15:10 Rx
Iesha15:52 20#
Kelsey G11:55 Rx
Brailey M16:32 Rx
Sherie17:14 Rx
Bruce15:12 scaled
Cody Wh15:57 Rx
Rachel Pe15:41 Rx
Davida11:50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)