WODs

Thu, Jun 23 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Death by Double UndersTabata - Push UpsTabata - Sit-Ups

Death by Double Unders


(Reps)
10 Rds Of
(50sec work, 10 Rest)
Double Unders

TodayAll Time

Alissa M190 Rx
Stacie T503 Singles
Felicity B396 Singles
Michael B272 Rx
Laurie584 Singles
Andrew H142 Rx
Steve R45 Rx
Amanda R216 Rx
Andrea493 Singles
Rob R296 Singles
Erica342 Rx
Esther47 Rx
Angie H164 Rx
Guy232 Rx
Ryan J273 Rx
Stephine132 Rx
Sheyvette535 Singles
Roger (350 Rx
Brandi O407 Rx
Amanda B770 Singles
Marc280 Rx
785-430-0154
Sunflower Strength & Conditioning
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