 | WODs |  |
Thu, Jun 23 2016 |
Death by Double Unders | Tabata - Push Ups | Tabata - Sit-Ups |
Death by Double Unders (Reps) 10 Rds Of (50sec work, 10 Rest) Double Unders
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Alissa M | 190 Rx | | Stacie | 503 | Singles | Felicity | 396 | Singles | Michael B | 272 Rx | | Laurie | 584 | Singles | Andrew H | 142 Rx | | Steve R | 45 Rx | | Amanda R | 216 Rx | | Andrea | 493 | Singles | Rob R | 296 | Singles | Erica | 342 Rx | | Esther | 47 Rx | | Angie H | 164 Rx | | Guy | 232 Rx | | Ryan J | 273 Rx | | Stephine | 132 Rx | | Sheyvette | 535 | Singles | Roger ( | 350 Rx | | Brandi O | 407 Rx | | Amanda B | 770 | Singles | Marc | 280 Rx | |
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Tabata - Push Ups (Reps, Rx+) 8 Rounds 20 seconds of work 10 seconds of rest RX+=With Vest Your score is the lowest amount of reps you completed in your 8 rounds
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Andrea | 5 | Knee | Alissa M | 7 Rx | | Stacie | 5 | Kneepu | Felicity | 3 | Kneepu | Michael B | 7 Rx | | Laurie | 7 | Kneepu | Andrew H | 7 Rx | | Steve R | 7 Rx | | Amanda R | 6 Rx | | Rob R | 6 | 4 rds arm cramp | Erica | 8 Rx | | Esther | 7 Rx | | Angie H | 8 Rx | | Guy | 4 Rx | | Ryan J | 3 Rx | | Stephine | 4 Rx | | Sheyvette | 5 Rx | | Roger ( | 10 Rx | | Brandi O | 7 Rx | | Amanda B | 8 Rx | | Marc | 6 Rx | |
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Tabata - Sit-Ups (Reps) 8 Rounds 20 seconds of work 10 seconds of rest Your score is the lowest amount of reps you completed in your 8 rounds.
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Andrea | 8 Rx | | Alissa M | 7 Rx | | Stacie | 6 Rx | | Felicity | 4 Rx | | Michael B | 7 Rx | | Laurie | 8 Rx | | Andrew H | 8 Rx | | Steve R | 9 Rx | | Amanda R | 8 Rx | | Rob R | 12 | 6rds arm cramp | Erica | 10 Rx | | Esther | 8 Rx | | Angie H | 10 Rx | | Guy | 10 Rx | | Ryan J | 7 Rx | | Stephine | 10 Rx | | Sheyvette | 6 Rx | | Roger ( | 8 Rx | | Brandi O | 11 Rx | | Amanda B | 8 Rx | | Marc | 10 Rx | |
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