Hidden Karen
(Time, Rx2)
10 Wall Balls (20/14) (10/9)
50 Sit ups
20 Wall Balls
40 1 arm Dumbbell Overhead Squat (alt every 10 reps) (55/35)
30 Wall Balls
30 Pull ups
40 Wall Balls
20 1 arm Alt Dumbbell Clean and Jerk (55/35)
50 Wall Balls
100 Double Unders
Rx2 = DB 35/20; Singles
| 1st | 22:17 Rx | Jamie Fri, Jun 10, 2022 | | 2nd | 23:09 Rx | Davida Fri, Jun 10, 2022 | | 3rd | 25:17 Rx | Jes Fri, Jun 10, 2022 | | 1st | 22:03 Rx | Ian R Fri, Jun 10, 2022 | | 2nd | 24:54 Rx | Russell H Fri, Jun 10, 2022 | | 3rd | 25:10 Rx | Chris Jo Fri, Jun 10, 2022 |
| 1st | 22:17 Rx | Jamie Fri, Jun 10, 2022 | | 2nd | 23:09 Rx | Davida Fri, Jun 10, 2022 | | 3rd | 25:17 Rx | Jes Fri, Jun 10, 2022 | | 1st | 22:03 Rx | Ian R Fri, Jun 10, 2022 | | 2nd | 24:54 Rx | Russell H Fri, Jun 10, 2022 | | 3rd | 25:10 Rx | Chris Jo Fri, Jun 10, 2022 |
| Russell H | 24:54 Rx | | | Jamie | 22:17 Rx | | | Dawn | 26:08 | Thrusters, Russian twist=DU | | Ian R | 22:03 Rx | | | Kandi | 35:00 Rx | | | Lexi | 31:53 Rx | | | Cody Wh | 36:51 Rx | | | Lindsay | 37:57 | RX2 moves; RR | | Sherie | 29:02 | 35# GS, 20# Dbl DB CJ | | Davida | 23:09 Rx | | | Jes | 25:17 Rx | | | Chris Jo | 25:10 Rx | |
|
