WODs
 | Fri, Jun 10 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
Hidden Karen(Time, Rx2) 10 Wall Balls (20/14) (10/9) 50 Sit ups 20 Wall Balls 40 1 arm Dumbbell Overhead Squat (alt every 10 reps) (55/35) 30 Wall Balls 30 Pull ups 40 Wall Balls 20 1 arm Alt Dumbbell Clean and Jerk (55/35) 50 Wall Balls 100 Double Unders Rx2 = DB 35/20; Singles Planned: Thu,Jun8,2023 Fri,Jun10,2022
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