 | WODs |  |
Mon, Apr 11 2022 |
| JACKIE | Rebecca | Power Snatch Max | 8 Min EMOM - Power Clean - X3 |
JACKIE
(Time)
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
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Planned: Wed,Aug10,2022 Mon,Apr11,2022 Wed,Jun26,2019 Wed,Apr4,2018 Wed,Jun22,2016
|
Rebecca
(Time)
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans with 200m run/250m row following each round
In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.
Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.
| 0% | | | | 0% |
Planned: Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015
| Jamie | 11:49 Rx | | | Erica | 14:41 Rx | | | Christopher | 12:09 Rx | | | Brendan K | 11:22 Rx | | | Sherokee | 18:15 Rx | | | Tim V | 18:30 | air squats at end (back) | | Kristi | 15:45 Rx | | | Avery B | 19:58 Rx | | | Jesse | 12:53 Rx | | | Clayton S | 11:17 Rx | | | Rachel F | 13:47 Rx | | | Lexi | Did work Rx | | | Edith | 14:06 Rx | | | Jeremy D | 11:22 Rx | | | Cody W | 15:25 Rx | |
|
Power Snatch Max
(Weight)
One rep max
10, 1, 1, 1...
| 0% | | | | 0% |
Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
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8 Min EMOM - Power Clean - X3
(Weight)
8 Min EMOM - Power Clean - X3
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
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| Christopher | 1540 Rx | | | Jamie | 754 Rx | | | Erica | 844 Rx | | | Avery B | 1150 Rx | | | Jesse | 1360 Rx | | | Clayton S | Did work Rx | | | Rachel F | 874 Rx | | | Lexi | Did work Rx | | | Edith | 424 Rx | | | Jeremy D | 920 Rx | | | Cody W | 1080 Rx | | | Rachel P | 835 Rx | |
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