WODs

Mon, Apr 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Jackie

Rebecca

Power Snatch Max

8 Min EMOM - Power Clean - X3

Jackie

(Time, Rx2)
1000m Row
50 Thrusters 45/35
30 Pull-Ups

RX2=Ring Row

Planned: Tue,Mar19,2024 Wed,Aug10,2022 Mon,Apr11,2022 Wed,Jun26,2019 Wed,Apr4,2018 Wed,Jun22,2016

Today

All Time

1^st

13:17 Rx

Brenda K Mon, Apr 11, 2022

1^st	7:41 Rx	Erica Wed, Jun 26, 2019
2^nd	9:20 Rx	Akilah Wed, Jun 26, 2019
3^rd	10:03 Rx	Rachel Pe Wed, Jun 26, 2019
1^st	7:10 Rx	Justin C Tue, Mar 19, 2024
2^nd	7:32 Rx	Jarod D Tue, Mar 19, 2024
3^rd	8:01 Rx	Steve R Wed, Apr 4, 2018

Brenda K

13:17 Rx

Rebecca

(Time, Rx+, Rx2)
10-9-8-7-6-5-4-3-2-1

Med Ball Cleans with 200m run/250m row following each round.

RX=20/14
RX+=30/20
RX2=14/10

In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.

Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.

Planned: Fri,Apr11,2025 Thu,Apr11,2024 Tue,Apr25,2023 Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015

Today

All Time

1^st	11:49 Rx	Jamie Mon, Apr 11, 2022
2^nd	13:47 Rx	Rach Mon, Apr 11, 2022
3^rd	14:06 Rx	Edith Mon, Apr 11, 2022
1^st	11:17 Rx	Clayton S Mon, Apr 11, 2022
2^nd	11:22 Rx	Jeremy D Mon, Apr 11, 2022 Brendan K Mon, Apr 11, 2022
3^rd	12:09 Rx	Chris Jo Mon, Apr 11, 2022

1^st	11:41 Rx+	Tera Tue, Apr 25, 2023
2^nd	11:44 Rx+	Jamie Tue, Apr 25, 2023
3^rd	12:10 Rx+	Mak Tue, Apr 25, 2023
1^st	9:59 Rx+	Justin C Fri, Apr 11, 2025
2^nd	10:44 Rx+	Jarod D Fri, Apr 11, 2025
3^rd	11:11 Rx+	Anthony Fri, Apr 11, 2025

Jamie	11:49 Rx
Erica	14:41 Rx
Chris Jo	12:09 Rx
Brendan K	11:22 Rx
Sherokee	18:15 Rx
Tim V	18:30	air squats at end (back)
Kristi	15:45 Rx
Avery B	19:58 Rx
Jesse M	12:53 Rx
Clayton S	11:17 Rx
Rach	13:47 Rx
Lexi	Did work Rx
Edith	14:06 Rx
Jeremy D	11:22 Rx
Cody Wh	15:25 Rx

Power Snatch Max

(Weight)
One rep max

10, 1, 1, 1...

Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016

Today

All Time

1^st

83 Rx

Brenda K Mon, Apr 11, 2022

1^st	135 Rx	Davida Mon, Oct 2, 2017
2^nd	123 Rx	Jes Mon, Feb 15, 2021 Lindsey K Mon, Jun 19, 2017
3^rd	113 Rx	Kenadee Mon, Apr 1, 2019 Erica Mon, Apr 1, 2019 Nikki Mon, Mar 21, 2016
1^st	200 Rx	Steve S Mon, Feb 13, 2017
2^nd	195 Rx	Russell H Mon, Aug 31, 2020
3^rd	185 Rx	Roger L Mon, Oct 22, 2018

Brenda K

83 Rx

8 Min EMOM - Power Clean - X3

(Weight)
8 Min EMOM - Power Clean - X3

Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)

Planned: Mon,Aug18,2025 Thu,Jul31,2025 Mon,Aug19,2024 Mon,Aug21,2023 Wed,Jul26,2023 Wed,Apr5,2023 Mon,Apr11,2022 Wed,Feb2,2022

Today

All Time

1^st	874 Rx	Rach Mon, Apr 11, 2022
2^nd	844 Rx	Erica Mon, Apr 11, 2022
3^rd	835 Rx	Rachel Pe Mon, Apr 11, 2022
1^st	1540 Rx	Chris Jo Mon, Apr 11, 2022
2^nd	1360 Rx	Jesse M Mon, Apr 11, 2022
3^rd	1150 Rx	Avery B Mon, Apr 11, 2022

1^st	1244 Rx	Jes Mon, Aug 21, 2023
2^nd	1224 Rx	Rach Mon, Aug 18, 2025
3^rd	1040 Rx	Alyssa C Mon, Aug 19, 2024
1^st	1900 Rx	Justin C Mon, Aug 19, 2024
2^nd	1860 Rx	Jarod D Mon, Aug 21, 2023
3^rd	1820 Rx	Andrew R Mon, Aug 21, 2023

Chris Jo	1540 Rx
Jamie	754 Rx
Erica	844 Rx
Avery B	1150 Rx
Jesse M	1360 Rx
Clayton S	Did work Rx
Rach	874 Rx
Lexi	Did work Rx
Edith	424 Rx
Jeremy D	920 Rx
Cody Wh	1080 Rx
Rachel Pe	835 Rx