Rebecca
(Time, Rx+, Rx2)
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans with 200m run/250m row following each round.
RX: 20/14
RX+: 30/20
RX2: 14/10
In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.
Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.
Planned: Fri,Apr17,2026 Fri,Apr11,2025 Thu,Apr11,2024 Tue,Apr25,2023 Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015| 1st | 12:47 Rx+ | Jamie Fri, Apr 17, 2026 | | 2nd | 14:39 Rx+ | Chelsea M Fri, Apr 17, 2026 | | 3rd | 15:19 Rx+ | Gina Su Fri, Apr 17, 2026 | | 1st | 11:13 Rx+ | Justin C Fri, Apr 17, 2026 | | 2nd | 12:21 Rx+ | Anthony Fri, Apr 17, 2026 | | 3rd | 15:33 Rx+ | Jesse M Fri, Apr 17, 2026 |
| 1st | 11:41 Rx+ | Tera Tue, Apr 25, 2023 | | 2nd | 11:44 Rx+ | Jamie Tue, Apr 25, 2023 | | 3rd | 12:10 Rx+ | Mak Tue, Apr 25, 2023 | | 1st | 9:59 Rx+ | Justin C Fri, Apr 11, 2025 | | 2nd | 10:44 Rx+ | Jarod D Fri, Apr 11, 2025 | | 3rd | 11:11 Rx+ | Anthony Fri, Apr 11, 2025 |
| Brailey B | 18:23 | 4rds 200m run, 20# | | Justin C | 11:13 Rx+ | | | Jarod W | 19:43 Rx | | | Gina Su | 15:19 Rx+ | | | Jamie | 12:47 Rx+ | | | Dawn | dw | 113 ave, 183 max | | Juanita | 21:00 Rx2 | | | Chelsea M | 14:39 Rx+ | | | Jes | 15:44 Rx+ | | | Morgan B | 15:41 Rx | | | Stacie F | 15:54 Rx+ | | | Kandi | 15:26 Rx | | | Jesse M | 15:33 Rx+ | | | Anthony | 12:21 Rx+ | | | Lindsay T | 22:03 | scaled | | Chase S | 15:01 Rx | | | Rach | Dw Rx | | | Brenda K | 19:48 | Mods | | Brian Ma | 19:39 Rx | | | Lezlee | 13:37 Rx | @ home | | Won | 16:49 Rx+ | | | Brian L | 15:39 Rx+ | | | Marc | 16:37 Rx+ | | | Kat | 17:22 Rx | Row | | McKenzie L | 19:12 Rx | |
|
