WODs

Mon, Feb 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
WOW Try ItGimp Dont SimpPower Snatch Max

WOW Try It


(Time)
10 GHD Sit ups
10 Back Extensions
500m Row

0% 0%


Sherie3:04 Rx
Jacee3:18 Rx
Brenda K3:16 Rx
Cody W2:49 Rx
Morgan3:40 Rx
Russell H2:30 Rx
Luke2:52 Rx



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