 | WODs |  |
Mon, Feb 15 2021 |
| WOW Try It | Gimp Dont Simp | Power Snatch Max |
WOW Try It
(Time)
10 GHD Sit ups
10 Back Extensions
500m Row
| 0% |  | |  | 0% |
| Sherie | 3:04 Rx | | | Jacee | 3:18 Rx | | | Brenda K | 3:16 Rx | | | Cody W | 2:49 Rx | | | Morgan | 3:40 Rx | | | Russell H | 2:30 Rx | | | Luke | 2:52 Rx | |
|
Gimp Dont Simp
(Reps)
15min AMRAP
10 Burpees
10 Front Squats 95/65
10 Backrack Snatch Grip Push Press 95/65
10 Plate Ground to Overheads 45/35
10 One-Armed Alternating Russian Kettlebell Swings 53/35
| 0% | | | | 0% |
| Tim V | did work | scaled | | Reid | 186 Rx | | | Sherie | 172 | Push press | | Jes | 240 Rx | | | Kelsey G | 250 | Push press | | Kandi | 222 Rx | | | Lindsay | 150 Rx | | | Clayton S | 253 Rx | | | Luke | 183 Rx | | | Jacee | 167 | 30# 25#kbs | | Erica | 270 Rx | | | Marc | 163 Rx | | | Bill | 157 | 75# 53#kbs | | Brenda K | 156 Rx | | | Russell H | 227 Rx | | | Lexi | 116 Rx | | | Caitlyn C | 190 Rx | | | Cody W | 150 Rx | | | Jessica L | 177 | 45# | | Jeremy D | 220 | 75#, 35# | | Bruce | 160 Rx | | | Rachel P | 171 Rx | | | James P | 128 | 45#, 25#, 20# | | Anthony | 216 Rx | |
|
Power Snatch Max
(Weight)
One rep max
10, 1, 1, 1...
| 0% | | | | 0% |
Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
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