WODs

Mon, Feb 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WOW Try ItGimp Dont SimpPower Snatch Max

WOW Try It


(Time)
10 GHD Sit ups
10 Back Extensions
500m Row


1st3:04 RxSherie Mon, Feb 15, 2021
2nd3:16 RxBrenda K Mon, Feb 15, 2021
3rd3:18 RxJacee Mon, Feb 15, 2021
1st2:30 RxRussell H Mon, Feb 15, 2021
2nd2:49 RxCody Wh Mon, Feb 15, 2021
3rd2:52 RxLuke Mon, Feb 15, 2021

Sherie3:04 Rx
Jacee3:18 Rx
Brenda K3:16 Rx
Cody Wh2:49 Rx
Morgan E3:40 Rx
Russell H2:30 Rx
Luke2:52 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)