WODs

Mon, Apr 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Hey BubPower Snatch MaxBC.86

Hey Bub


(Reps)
10 min EMOM
Odd minutes 4 Hang Squat Clean (95/65)
Situps for rest of the minute
Even minutes 4 Hang Power Snatches (95/65)
Situps for rest of the minute

*Score is the number of total situps

Planned: Mon,Jul28,2025 Tue,Jul30,2024 Mon,Jul31,2023 Mon,Apr25,2022 Wed,Jul28,2021 Mon,Apr30,2018 Wed,May31,2017
TodayAll Time

Erica264 Rx
Amanda Mc149 35#
Jaclyn120 53#
Kevin H130 63#
Ryan J116 53#
Akilah216 Rx
Kandi197 53#
Amanda R83 53#
Danny153 Rx
LouDid work 75#
Michelle H199 53#
Brenda K150 53#
Becky S202 pwr clean
Amanda B135 53#
Bruce120 mix of pwr cleans and 1/2 cleans
Taryn B166 Rx
Roger L217 Rx
Guy213 75#
Davida176 Rx 93#
Brian B138 Rx
Hillary A115 15#
Jeff L116 Rx
Roger (168 Rx
Ian R172 Rx
Karlee150 Rx
Francisco C145 53lbs
Rachel Pe186 53lbs
Lezlee220 33/43lbs
Stephanie L101 Rx
Matt B139 65lbs
James P126 t-bar
785-430-0154
Sunflower Strength & Conditioning
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