Hey Bub
(Reps)
10 min EMOM
Odd minutes 4 Hang Squat Clean (95/65)
Situps for rest of the minute
Even minutes 4 Hang Power Snatches (95/65)
Situps for rest of the minute
*Score is the number of total situps
| 0% |  | |  | 0% |
Planned: Mon,Jul31,2023 Mon,Apr25,2022 Wed,Jul28,2021 Mon,Apr30,2018 Wed,May31,2017| 1st | 264 Rx | Erica Mon, Apr 30, 2018 | | 2nd | 176 Rx | Davida Mon, Apr 30, 2018 | | 3rd | 220 | Lezlee Mon, Apr 30, 2018 | | 1st | 172 Rx | Ian R Mon, Apr 30, 2018 | | 2nd | 168 Rx | Roger ( Mon, Apr 30, 2018 | | 3rd | 153 Rx | Danny Mon, Apr 30, 2018 |
| 1st | 264 Rx | Erica Mon, Apr 30, 2018 | | 2nd | 228 Rx | Becky S Wed, May 31, 2017 | | 3rd | 211 Rx | Lexi Mon, Apr 25, 2022 | | 1st | 226 Rx | Roger ( Wed, May 31, 2017 | | 2nd | 216 Rx | Steve R Wed, May 31, 2017 | | 3rd | 205 Rx | Justin C Mon, Jul 31, 2023 |
| Erica | 264 Rx | | | Amanda Mc | 149 | 35# | | Jaclyn | 120 | 53# | | Kevin H | 130 | 63# | | Ryan J | 116 | 53# | | Akilah | 216 Rx | | | Kandi | 197 | 53# | | Amanda R | 83 | 53# | | Danny | 153 Rx | | | Lou | Did work | 75# | | Michelle H | 199 | 53# | | Brenda K | 150 | 53# | | Becky S | 202 | pwr clean | | Amanda B | 135 | 53# | | Bruce | 120 | mix of pwr cleans and 1/2 cleans | | Taryn B | 166 Rx | | | Roger L | 217 Rx | | | Guy | 213 | 75# | | Davida | 176 Rx | 93# | | Brian B | 138 Rx | | | Hillary | 115 | 15# | | Jeff L | 116 Rx | | | Roger ( | 168 Rx | | | Ian R | 172 Rx | | | Karlee | 150 Rx | | | Francisco C | 145 | 53lbs | | Rachel Pe | 186 | 53lbs | | Lezlee | 220 | 33/43lbs | | Stephanie | 101 Rx | | | Matt B | 139 | 65lbs | | James P | 126 | t-bar |
|
