 | WODs |  |
Mon, Apr 30 2018 |
| Hey Bub | Power Snatch Max | BC.86 |
Hey Bub
(Reps)
10 min EMOM
Odd minutes 4 Hang Squat Clean (95/65)
Situps for rest of the minute
Even minutes 4 Hang Power Snatches (95/65)
Situps for rest of the minute
*Score is the number of total situps
| 0% |  | |  | 0% |
| Erica | 264 Rx | | | Amanda Mc | 149 | 35# | | Jaclyn | 120 | 53# | | Kevin H | 130 | 63# | | Ryan J | 116 | 53# | | Akilah | 216 Rx | | | Kandi | 197 | 53# | | Amanda R | 83 | 53# | | Danny | 153 Rx | | | Lou | Did work | 75# | | Michelle H | 199 | 53# | | Brenda K | 150 | 53# | | Becky | 202 | pwr clean | | Amanda B | 135 | 53# | | Bruce | 120 | mix of pwr cleans and 1/2 cleans | | Taryn B | 166 Rx | | | Roger L | 217 Rx | | | Guy | 213 | 75# | | Davida | 176 Rx | 93# | | Brian B | 138 Rx | | | Hillary | 115 | 15# | | Jeff L | 116 Rx | | | Roger ( | 168 Rx | | | Ian | 172 Rx | | | Karlee | 150 Rx | | | Francisco | 145 | 53lbs | | Rachel P | 186 | 53lbs | | Lezlee | 220 | 33/43lbs | | Stephanie | 101 Rx | | | Matt B | 139 | 65lbs | | James P | 126 | t-bar |
|
Power Snatch Max
(Weight)
One rep max
10, 1, 1, 1...
| 0% | | | | 0% |
Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
| Jaclyn | 83 Rx | | | Brenda K | 83 Rx | | | Danny | 150 Rx | | | Amanda Mc | 48 Rx | | | Kandi | 68lbs Rx | | | Matt B | 125 Rx | | | Stephanie | 83 Rx | |
|
BC.86
(Reps)
20 minute EMOM: (Alternate every 4 minutes)
4 Medball Cleans followed by pushups for the rest of the minute
4 Calorie Bike followed by situps for the rest of the minute
4 Burpees followed by pullups/ring rows for the rest of the minute
4 Box Jumps/Stepups followed by squats the rest of the minute
Score is total reps.
| 0% | | | | 0% |
| Esther | 201 | Not Rx | | Vincent | 260 | Not Rx | | Martha | did work | Not Rx | | Cassie | 191 | Not Rx |
|
