WODs

Tue, Mar 19 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Jackie8 min EMOM Press - Push Press - Push Jerk800 Meter Run For Time

Jackie


(Time, Rx2)
1000m Row
50 Thrusters 45/35
30 Pull-Ups

RX2=Ring Row

Planned: Tue,Mar19,2024 Wed,Aug10,2022 Mon,Apr11,2022 Wed,Jun26,2019 Wed,Apr4,2018 Wed,Jun22,2016
TodayAll Time

Jesse M11:14 Rx
Gina Su11:31 Rx
Justin C7:10 Rx
Dan A10:28 Rx
Jamie10:02
Erica10:26 Rx
Mak11:10 Rx
Brenda K11:54 Rx
Danny10:00 Rx
TerryDW scaled
Bill9:59 Rx
Sean12:36 Rx2
Chase S10:23 Rx
Cody Wh10:48 Rx
Andrew R8:34 Rx
Jonathan D10:41 Rx
Sierra D10:51 Rx
Hallie14:44 Rx2 20 PU, 10 RR
Lezlee12:07 Rx
Rach10:26 Rx
Jarod D7:32 Rx
Cooper10:14 Rx
Anthony8:52 Rx
Chris Jo8:52 Rx
Reid8:51 Rx
Francisco A13:05 Rx
Vincent10:20 Rx
Kat11:38 Banded pull ups
KandiDW scaled
Camden10:27 Rx
Maggie W11:21 Banded pull up
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)