WODs

Mon, Sep 16 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Lexi
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.002KirkukPower Snatch Max

BC.002


(Reps)
5 rds of 1 minute each of the following movements:
Burpees
Medball Swings (20/14)
Calorie Bike
V-ups
Rest

Score is total reps and calories.

0% 0%

Lezlee137
Rx
KandiDid work Rx
Anthony300 Rx
Cody W259 Rx



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