 | WODs |  |
Mon, Sep 16 2019 |
 | Welcome: Lexi |
| BC.002 | Kirkuk | Power Snatch Max |
BC.002
(Reps)
5 rds of 1 minute each of the following movements:
Burpees
Medball Swings (20/14)
Calorie Bike
V-ups
Rest
Score is total reps and calories.
| 0% |  | |  | 0% |
Planned: Mon,Sep16,2019 Wed,Oct3,2018 Mon,Mar5,2018 Wed,Nov29,2017 Thu,Jul6,2017 Wed,Mar29,2017
| Lezlee | 137 | Rx | | Kandi | Did work Rx | | | Anthony | 300 Rx | | | Cody W | 259 Rx | |
|
Kirkuk
(Reps, Rx+)
15 Min AMRAP
10 Dumbbell Hang Squat Cleans 35/20(Rx) / 55/35(Rx+)
15 Pull Ups (Rx) / C2B PU (Rx+)
20 Box Jumps 24/20 (Rx) / 30/24 (Rx+)
| 100% | | | | 0% |
| Dawn | 198 | 15#, jpu, 20' stepups | | Akilah | 238 Rx | | | Steve R | did work | active recovery | | Ashley F | 155 | Rr | | Rachel P | 102 Rx+ | | | Matt Y | 190 Rx | | | Brooke | 205 | Rr | | Brenda K | 147 Rx | | | Ian | 150 Rx | | | Guy | 210 Rx | | | Lezlee | 131 Rx | | | Kevin H | 139 Rx | | | Clayton S | 136 Rx | | | Roger L | 94 Rx+ | | | Mandy | 135 | banded pu | | Kenadee | 138 | ring rows | | Tim V | 150 | jumping pu | | Rachel F | did work | did work | | Kandi | 231 Rx | | | Lexi | 138 | ring rows | | Cody W | 145 | banded pu | | Davida | 213 | db squats | | Bruce | 145 | RR, 20” | | Marc | 91 Rx | | | Jonathan D | 125 Rx+ | | | Matt W | 140 | 20lb, 20”, RR | | Harshavardhan | 138 | 30lb | | Sagar | 140 | 15lb, 20”, JPU |
|
Power Snatch Max
(Weight)
One rep max
10, 1, 1, 1...
| 0% | | | | 0% |
Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
| Ashley F | 73 Rx | | | Kevin H | 113 Rx | | | Akilah | 103 Rx | |
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