 | WODs |  |
Mon, Sep 16 2019 |
 | Welcome: Lexi |
BC.002 | Kirkuk | Power Snatch Max |
BC.002 (Reps) 5 rds of 1 minute each of the following movements: Burpees Medball Swings (20/14) Calorie Bike V-ups Rest Score is total reps and calories.
0% |  | |  | 0% |
Planned: Mon,Sep16,2019 Wed,Oct3,2018 Mon,Mar5,2018 Wed,Nov29,2017 Thu,Jul6,2017 Wed,Mar29,2017
Lezlee | 137 | Rx | Kandi | Did work Rx | | Anthony | 300 Rx | | Cody W | 259 Rx | |
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Kirkuk (Reps, Rx+) 15 Min AMRAP 10 Dumbbell Hang Squat Cleans 35/20(Rx) / 55/35(Rx+) 15 Pull Ups (Rx) / C2B PU (Rx+) 20 Box Jumps 24/20 (Rx) / 30/24 (Rx+)
100% |  | |  | 0% |
Dawn | 198 | 15#, jpu, 20' stepups | Akilah | 238 Rx | | Steve R | did work | active recovery | Ashley F | 155 | Rr | Rachel P | 102 Rx+ | | Matt Y | 190 Rx | | Brooke | 205 | Rr | Brenda K | 147 Rx | | Ian | 150 Rx | | Guy | 210 Rx | | Lezlee | 131 Rx | | Kevin H | 139 Rx | | Clayton S | 136 Rx | | Roger L | 94 Rx+ | | Mandy | 135 | banded pu | Kenadee | 138 | ring rows | Tim V | 150 | jumping pu | Rachel F | did work | did work | Kandi | 231 Rx | | Lexi | 138 | ring rows | Cody W | 145 | banded pu | Davida | 213 | db squats | Bruce | 145 | RR, 20” | Marc | 91 Rx | | Jonathan D | 125 Rx+ | | Matt W | 140 | 20lb, 20”, RR | Harshavardhan | 138 | 30lb | Sagar | 140 | 15lb, 20”, JPU |
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Power Snatch Max (Weight) One rep max 10, 1, 1, 1...
0% |  | |  | 0% |
Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
Ashley F | 73 Rx | | Kevin H | 113 Rx | | Akilah | 103 Rx | |
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