WODs

Mon, Sep 16 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Welcome: Lexi
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (105 days ago)
BC.002KirkukPower Snatch Max

BC.002


(Reps)
5 rds of 1 minute each of the following movements:
Burpees
Medball Swings (20/14)
Calorie Bike
V-ups
Rest

Score is total reps and calories.

Planned: Mon,Sep16,2019 Wed,Oct3,2018 Mon,Mar5,2018 Wed,Nov29,2017 Thu,Jul6,2017 Wed,Mar29,2017
TodayAll Time

Lezlee137 Rx
KandiDid work Rx
Anthony300 Rx
Cody Wh259 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)