WODs

Mon, Feb 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
AIR FORCEPower Snatch MaxBC.100-A

AIR FORCE


(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
   Thrusters
    SDLHP
    Push Jerk
    Overhead Squat
    Front Squat

At the top of each minute, each athlete must complete 4 burpees.  If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.

0% 0%

Brenda K14:58
53lbs
Erica8:35
53lbs, 33lbs
Jamie7:35 Rx
Dallas10:55 Rx
Russell H19:48 Rx+
Jes10:55(p)
53lbs, Step Back Burpee's
Akilah7:49 Rx
Lacy13:57 Rx
Marc17:35 Rx
Kristi9:52
35lbs, plank instead of burpees
Guy9:52
75#
Roger (7:54 Rx
Steve R24:50 Rx+
Kevin H12:58
#63
Tara G10:44
#53
Corey19:48
#65-45
Jessica R17:00
#63-33
Cody W15:45
#75, muted squat
Ashley F16:55
#53-PVC
Tim V17:35
95-65
Amanda R12:44 Rx
Brian B10:59
#75
Esther14:56
#53-33
Kandi12:57 Rx
Lexi15:00
#63-33
Jaclyn11:59
35#
Sherie16:41
43#, 15# OHS, , 33#, FS
Jonathan D8:46
65#
Rachel P11:51
33# OHS
Evelyn15:00
33#, 15# OHS
Kenadee20:00
80 reps



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