AIR FORCE
(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
Thrusters
SDLHP
Push Jerk
Overhead Squat
Front Squat
At the top of each minute, each athlete must complete 4 burpees. If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.
| 0% |  | |  | 0% |
Planned: Tue,Nov22,2022 Thu,Apr22,2021 Wed,Dec23,2020 Mon,Feb17,2020 Tue,Mar5,2019 Mon,Jan8,2018 Tue,Nov29,2016| 1st | 7:35 Rx | Jamie Mon, Feb 17, 2020 | | 2nd | 12:57 Rx | Kandi Mon, Feb 17, 2020 | | 3rd | 8:35 | Erica Mon, Feb 17, 2020 | | 1st | 19:48 Rx+ | Russell H Mon, Feb 17, 2020 | | 2nd | 24:50 Rx+ | Steve R Mon, Feb 17, 2020 | | 3rd | 7:54 Rx | Roger ( Mon, Feb 17, 2020 |
| 1st | 11:24 Rx+ | Erica Tue, Mar 5, 2019 | | 2nd | 6:42 Rx | Jamie Tue, Nov 22, 2022 | | 3rd | 9:37 Rx | Davida Wed, Dec 23, 2020 | | 1st | 86 Rx+ | Russell H Tue, Nov 22, 2022 | | 2nd | 24:50 Rx+ | Steve R Mon, Feb 17, 2020 | | 3rd | 7:54 Rx | Roger ( Mon, Feb 17, 2020 |
| Brenda K | 14:58 | 53lbs | | Erica | 8:35 | 53lbs, 33lbs | | Jamie | 7:35 Rx | | | Dallas H | 10:55 Rx | | | Russell H | 19:48 Rx+ | | | Jes | 10:55(p) | 53lbs, Step Back Burpee's | | Akilah | 7:49 Rx | | | Lacy | 13:57 Rx | | | Marc | 17:35 Rx | | | Kristi | 9:52 | 35lbs, plank instead of burpees | | Guy | 9:52 | 75# | | Roger ( | 7:54 Rx | | | Steve R | 24:50 Rx+ | | | Kevin H | 12:58 | #63 | | Tara G | 10:44 | #53 | | Corey | 19:48 | #65-45 | | Jessica R | 17:00 | #63-33 | | Cody W | 15:45 | #75, muted squat | | Ashley F | 16:55 | #53-PVC | | Tim V | 17:35 | 95-65 | | Amanda R | 12:44 Rx | | | Brian B | 10:59 | #75 | | Esther | 14:56 | #53-33 | | Kandi | 12:57 Rx | | | Lexi | 15:00 | #63-33 | | Jaclyn | 11:59 | 35# | | Sherie | 16:41 | 43#, 15# OHS, , 33#, FS | | Jonathan D | 8:46 | 65# | | Rachel Pe | 11:51 | 33# OHS | | Evelyn | 15:00 | 33#, 15# OHS | | Kenadee | 20:00 | 80 reps |
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