WODs

Mon, Nov 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Ashley W
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 14.1Power Snatch MaxBC.46

Open 14.1


(Reps)
10min AMRAP
30 Double Unders
15 Snatches (75/55)

TodayAll Time

Chan168 situps, 75#
Erica259 Rx
Amanda Mc214 15#hang, singles
Kassandra166 53# hang
Chase l165 63#, singles
Katie F192 15# hang, singles
Ryan J205 33#
Karissa135 45#
Akilah231 Rx
Adam P135 75# singles
Steve R204 Rx
Roger (213 Rx
Kandi212 Rx
Kevin H215 singles, 63#
Lou227 singles
Colt174 Rx
Roger L258 Rx
Guy170 Rx
Brian B165 Rx
Matt B171 65#
Davida305 Rx
Ashley W166 Rx
Bruce139 singles
Jeff L175 singles
Esther210 singles 35#
Karlee176 singles
Mitch219 singles
Cruz200 singles
Marc270 Rx
Ian R210 singles
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Sunflower Strength & Conditioning
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