 | WODs |  |
Mon, Feb 13 2017 |
Sister Sister | Power Snatch Max |
Sister Sister (Time) With a partner, changing EMOM complete Karen 150 Wallballs (20/14) and Cindy AMRAP of 5 Pullups 10 Pushups 15 Air Squats Partners Alternate every minute until Karen is complete. Post total reps on Cindy in comments. If doing it without a partner, alternate each minute until 75 wallballs are completed.
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Erica | 5:18 Rx | 4 | Alissa M | 8:18 | 5 | Andrea | 8:18 | 5 | Angie H | 8:30 | 5+7 | Amanda R | 8:30 Rx | 5+7 | Akilah | 5:40 Rx | 5 | Marc | 7:29 Rx | | Brenda K | 9:30 Rx | 5 | Shawn M | 12:00 Rx | Solo 6 | Kevin H | 10:39 Rx | Guy - 5+25 | Lou | 12:00 | Solo 10wb 6 | Amanda B | 8:36 | 5 | Roger L | 7:31 Rx | 5+20 | Mitchell | 7:31 Rx | 5+201 | Guy | 10:39 Rx | 5+258:29 | Matt B | 8:29 | 5 | Becky | 6:05 Rx | 4 rds of Cindy: Partner Roger | Roger ( | 6:05 Rx | 4 rds of Cindy Becky partner | Ryan J | 7:30 | rr, 4 rds | Joely | 8:06 | 12#, rr, 3 | Cheryl B | 7:54 | 8#, rr, 4+15 | Karlee | 7:54 | rr, 4+15 | Steve R | 5:18 Rx | |
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Power Snatch Max (Weight) One rep max 10, 1, 1, 1...
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Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
Brenda K | 83 Rx | | Becky | 93 Rx | | Roger ( | 160 Rx | missed 165 | Ryan J | 83 Rx | | Erica | 113 Rx | | Steve S | 200 Rx | | Shawn M | 125 Rx | 95, 115, 125... I need work on this!!! | Kevin H | 115 Rx | 65, 85, 105, 115 |
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