WODs
 | Mon, Feb 13 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (3 days ago) |
| Sister Sister | Power Snatch Max |
Sister Sister(Time) With a partner, changing EMOM complete Karen 150 Wallballs (20/14) and Cindy AMRAP of 5 Pullups 10 Pushups 15 Air Squats Partners Alternate every minute until Karen is complete. Post total reps on Cindy in comments. If doing it without a partner, alternate each minute until 75 wallballs are completed. Planned: Wed,Aug23,2017 Mon,Feb13,2017
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