WODs
 | Mon, Feb 13 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (103 days ago) |
| Sister Sister | Power Snatch Max |
Sister Sister(Time) With a partner, changing EMOM complete Karen 150 Wallballs (20/14) and Cindy AMRAP of 5 Pullups 10 Pushups 15 Air Squats Partners Alternate every minute until Karen is complete. Post total reps on Cindy in comments. If doing it without a partner, alternate each minute until 75 wallballs are completed. Planned: Wed,Aug23,2017 Mon,Feb13,2017
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