WODs

Mon, Feb 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Sister SisterPower Snatch Max

Sister Sister


(Time)
With a partner, changing EMOM complete

Karen
150 Wallballs (20/14)

and

Cindy
AMRAP of
5 Pullups
10 Pushups
15 Air Squats

Partners Alternate every minute until Karen is complete.  
Post total reps on Cindy in comments.  
If doing it without a partner, alternate each minute until 75 wallballs are completed.

0% 0%

Erica5:18 Rx
4
Alissa M8:18
5
Andrea8:18
5
Angie H8:30
5+7
Amanda R8:30 Rx
5+7
Akilah5:40 Rx
5
Marc7:29 Rx
Brenda K9:30 Rx
5
Shawn M12:00 Rx
Solo 6
Kevin H10:39 Rx
Guy - 5+25
Lou12:00
Solo 10wb 6
Amanda B8:36
5
Roger L7:31 Rx
5+20
Mitchell7:31 Rx
5+201
Guy10:39 Rx
5+258:29
Matt B8:29
5
Becky6:05 Rx
4 rds of Cindy: Partner Roger
Roger (6:05 Rx
4 rds of Cindy Becky partner
Ryan J7:30
rr, 4 rds
Joely8:06
12#, rr, 3
Cheryl B7:54
8#, rr, 4+15
Karlee7:54
rr, 4+15
Steve R5:18 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)