Mon, Feb 13 2017 |
Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
Most Recent Benchmark: Fran on Feb 20, 2024 (59 days ago) |
Sister Sister | Power Snatch Max |
Sister Sister(Time) With a partner, changing EMOM complete Karen 150 Wallballs (20/14) and Cindy AMRAP of 5 Pullups 10 Pushups 15 Air Squats Partners Alternate every minute until Karen is complete. Post total reps on Cindy in comments. If doing it without a partner, alternate each minute until 75 wallballs are completed.
Planned: Wed,Aug23,2017 Mon,Feb13,2017
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