 | WODs |  |
Mon, Feb 13 2017 |
| Sister Sister | Power Snatch Max |
Sister Sister
(Time)
With a partner, changing EMOM complete
Karen
150 Wallballs (20/14)
and
Cindy
AMRAP of
5 Pullups
10 Pushups
15 Air Squats
Partners Alternate every minute until Karen is complete.
Post total reps on Cindy in comments.
If doing it without a partner, alternate each minute until 75 wallballs are completed.
| 0% |  | |  | 0% |
| Erica | 5:18 Rx | 4 | | Alissa M | 8:18 | 5 | | Andrea | 8:18 | 5 | | Angie H | 8:30 | 5+7 | | Amanda R | 8:30 Rx | 5+7 | | Akilah | 5:40 Rx | 5 | | Marc | 7:29 Rx | | | Brenda K | 9:30 Rx | 5 | | Shawn M | 12:00 Rx | Solo 6 | | Kevin H | 10:39 Rx | Guy - 5+25 | | Lou | 12:00 | Solo 10wb 6 | | Amanda B | 8:36 | 5 | | Roger L | 7:31 Rx | 5+20 | | Mitchell | 7:31 Rx | 5+201 | | Guy | 10:39 Rx | 5+258:29 | | Matt B | 8:29 | 5 | | Becky | 6:05 Rx | 4 rds of Cindy: Partner Roger | | Roger ( | 6:05 Rx | 4 rds of Cindy Becky partner | | Ryan J | 7:30 | rr, 4 rds | | Joely | 8:06 | 12#, rr, 3 | | Cheryl B | 7:54 | 8#, rr, 4+15 | | Karlee | 7:54 | rr, 4+15 | | Steve R | 5:18 Rx | |
|
Power Snatch Max
(Weight)
One rep max
10, 1, 1, 1...
| 0% | | | | 0% |
Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
| Brenda K | 83 Rx | | | Becky | 93 Rx | | | Roger ( | 160 Rx | missed 165 | | Ryan J | 83 Rx | | | Erica | 113 Rx | | | Steve S | 200 Rx | | | Shawn M | 125 Rx | 95, 115, 125... I need work on this!!! | | Kevin H | 115 Rx | 65, 85, 105, 115 |
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