Diez-115 Reps 10 Minute AMRAP 10 Wallballs (20/14) 10 pullups 10 Wide grip Back Push Press (115/75) [taken from the ground]
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1st | 180  | Erica Mon, Oct 22, 2018 | 2nd | 100  | Kandi Mon, Oct 22, 2018 | 3rd | 180 | Jes Mon, Oct 22, 2018 | 1st | 137  | Roger ( Mon, Oct 22, 2018 | 2nd | 131 | Ian Mon, Oct 22, 2018 | 3rd | 130 | Russell H Mon, Oct 22, 2018 |
1st | 180  | Erica Mon, Oct 22, 2018 | 2nd | 151  | Kandi Tue, Feb 4, 2020 | 3rd | 150  | Jamie Tue, Feb 4, 2020 | 1st | 171  | Roger ( Wed, Nov 8, 2017 | 2nd | 137  | Steve R Wed, Nov 8, 2017 | 3rd | 126  | Marc Wed, Nov 8, 2017 |
Ryan J | 155 | 33#, 20# Goblet squats, RR | Jes | 180 | 33#, RR | Russell H | 130 | RR | Samantha C | 153 | 33#, RR | Lindsay | 130 | RR, 33# | Amanda Mc | 116 | 10#, jpu, 33# | Miranda | 150 | 10#, 15#, RR | Kandi | 100 Rx | | Danny | 120 Rx | | Matt Y | 135 | 95# | Bridgett | 152 | 10# RR | Brenda K | 110 | 10# 53# | Kevin H | 110 | 83# | Amanda B | 130 | 53# | Jaclyn | 134 | 53#, jpu | Esther | 130 | banded, 33# | Roger L | 126 Rx | | Erica | 180 Rx | | Rachel F | 110 | Banded, 63# | Brian B | 127 | 83# | Derek | 120 | 45#, RR, muted squats | Andrew H | 113 | RR | Karlee | 130 | 53#, 1/2 reps pu | Lezlee | 120 | Banded, 53# | Ian | 131 | RR | Roger ( | 137 Rx | | Cassandra | 100 | RR 33# |
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BC.42a Boot Camp: Reps 25-minute AMRAP 5 Dips 10 Dumbbell Thrusters 15 V-ups 20 Swings
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Programmed: Mon,Jul8,2019 Mon,Oct22,2018 Tue,May29,2018 Mon,Oct23,2017 Tue,Jun20,20171st | 365  | Brenda K Mon, Oct 22, 2018 | 1st | 450  | Brendan K Mon, Oct 22, 2018 |
1st | 405  | Rachel P Tue, May 29, 2018 | 2nd | 365  | Brenda K Mon, Oct 22, 2018 | 3rd | 322  | Becky Tue, Jun 20, 2017 | 1st | 480  | Roger ( Tue, May 29, 2018 | 2nd | 450  | Brendan K Mon, Oct 22, 2018 |
Brenda K | 365 Rx | | Bridgett | 255 Rx | 15 min | Brendan K | 450 Rx | | Lindsey J | 407 Rx | | Tara P | 435 Rx | | Jennifer H | 300 Rx | |
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Power Snatch Max Max: Weight One rep max 10, 1, 1, 1...
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Programmed: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,20161st | 113  | Erica Mon, Oct 22, 2018 | 2nd | 90  | Rachel F Mon, Oct 22, 2018 | 3rd | 83  | Brenda K Mon, Oct 22, 2018 Jes Mon, Oct 22, 2018 | 1st | 165  | Russell H Mon, Oct 22, 2018 |
1st | 135  | Davida Mon, Oct 2, 2017 | 2nd | 123  | Jes Mon, Feb 15, 2021 | 3rd | 113  | Kenadee Mon, Apr 1, 2019 Erica Mon, Apr 1, 2019 | 1st | 195  | Russell H Mon, Aug 31, 2020 | 2nd | 170  | Roger ( Mon, Nov 6, 2017 | 3rd | 155  | Bill Mon, Mar 21, 2016 |
Jes | 83 Rx | | Russell H | 165 Rx | | Samantha C | 63 Rx | | Danny | 150 Rx | | Matt Y | 160 Rx | | Roger L | 185 Rx | | Jaclyn | 93 Rx | | Erica | 113 Rx | | Rachel F | 90 Rx | | Brenda K | 83 Rx | | Kevin H | 118 Rx | |
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