WODs

Mon, Oct 22 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Diez-115Boot Camp: BC.42aMax: Power Snatch Max

Diez-115


Reps
10 Minute AMRAP
10 Wallballs (20/14)
10 pullups
10 Wide grip Back Push Press (115/75) [taken from the ground]

0% 0%
TodayAll Time

Ryan J155  33#, 20# Goblet squats, RR
Jes180  33#, RR
Russell H130  RR
Samantha C153  33#, RR
Lindsay130  RR, 33#
Amanda Mc116  10#, jpu, 33#
Miranda150  10#, 15#, RR
Kandi100 Rx
Danny120 Rx
Matt Y135  95#
Bridgett152  10# RR
Brenda K110  10# 53#
Kevin H110  83#
Amanda B130  53#
Jaclyn134  53#, jpu
Esther130  banded, 33#
Roger L126 Rx
Erica180 Rx
Rachel F110  Banded, 63#
Brian B127  83#
Derek120  45#, RR, muted squats
Andrew H113  RR
Karlee130  53#, 1/2 reps pu
Lezlee120  Banded, 53#
Ian131  RR
Roger (137 Rx
Cassandra100  RR 33#




4103 NW 16th St, Topeka, KS 66618 (view larger map)