WODs

Mon, Oct 22 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Diez-115BC.42aPower Snatch Max

Diez-115


(Reps)
10 Minute AMRAP
10 Wallballs (20/14)
10 pullups
10 Wide grip Back Push Press (115/75) [taken from the ground]

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Ryan J155
33#, 20# Goblet squats, RR
Jes180
33#, RR
Russell H130
RR
Samantha C153
33#, RR
Lindsay130
RR, 33#
Amanda Mc116
10#, jpu, 33#
Miranda150
10#, 15#, RR
Kandi100 Rx
Danny120 Rx
Matt Y135
95#
Bridgett152
10# RR
Brenda K110
10# 53#
Kevin H110
83#
Amanda B130
53#
Jaclyn134
53#, jpu
Esther130
banded, 33#
Roger L126 Rx
Erica180 Rx
Rachel F110
Banded, 63#
Brian B127
83#
Derek120
45#, RR, muted squats
Andrew H113
RR
Karlee130
53#, 1/2 reps pu
Lezlee120
Banded, 53#
Ian131
RR
Roger (137 Rx
Cassandra100
RR 33#



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