WODs

Mon, Oct 22 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Diez-115BC.42aPower Snatch Max (PRVN)

Diez-115


(Reps)
10 Minute AMRAP
10 Wallballs (20/14)
10 pullups
10 Wide grip Back Push Press (115/75) [taken from the ground]

Planned: Tue,Feb4,2020 Mon,Oct22,2018 Wed,Nov8,2017
TodayAll Time

Ryan J155 33#, 20# Goblet squats, RR
Jes180 33#, RR
Russell H130 RR
Samantha C153 33#, RR
Lindsay M130 RR, 33#
Amanda Mc116 10#, jpu, 33#
Miranda150 10#, 15#, RR
Kandi100 Rx
Danny120 Rx
Matt Y135 95#
Bridgett152 10# RR
Brenda K110 10# 53#
Kevin H110 83#
Amanda B130 53#
Jaclyn134 53#, jpu
Esther130 banded, 33#
Roger L126 Rx
Erica180 Rx
Rach110 Banded, 63#
Brian B127 83#
Derek B120 45#, RR, muted squats
Andrew H113 RR
Karlee130 53#, 1/2 reps pu
Lezlee120 Banded, 53#
Ian R131 RR
Roger (137 Rx
Cassandra C100 RR 33#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)