Rebecca
(Time)
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans with 200m run/250m row following each round
In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.
Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.
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Planned: Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015| 1st | 11:38 Rx | Rachel P Mon, Feb 24, 2020 | | 2nd | 12:01 Rx | Lezlee Mon, Feb 24, 2020 | | 3rd | 12:08 Rx | Kandi Mon, Feb 24, 2020 | | 1st | 12:08 Rx | Steve R Mon, Feb 24, 2020 | | 2nd | 12:46 Rx | Ian Mon, Feb 24, 2020 | | 3rd | 13:18 Rx | Anthony Mon, Feb 24, 2020 |
| 1st | 11:38 Rx | Rachel P Mon, Feb 24, 2020 | | 2nd | 11:49 Rx | Jamie Mon, Apr 11, 2022 | | 3rd | 12:01 Rx | Lezlee Mon, Feb 24, 2020 | | 1st | 11:17 Rx | Clayton S Mon, Apr 11, 2022 | | 2nd | 11:22 Rx | Jeremy D Mon, Apr 11, 2022
Brendan K Mon, Apr 11, 2022 | | 3rd | 12:08 Rx | Steve R Mon, Feb 24, 2020 |
| Russell H | 13:24 Rx | | | Dawn | 20:44 | 10lbs MB / Row | | Erica | 14:08 Rx | Row | | Brenda K | 19:05 Rx | Row | | Jamie | 15:56 Rx | Row | | Andrew H | 16:55 Rx | Row | | Jes | 15:15(P) | Bike | | Marc | 15:24 Rx | Row | | Akilah | 15:34 Rx | Row | | Lacy | 15:15 Rx | Row | | Matt Y | 15:18 Rx | row | | Dallas | 12:54 Rx | run | | Lezlee | 12:01 Rx | run | | Steve R | 12:08 Rx | run | | Guy | 15:11 Rx | row | | Roger ( | 13:57 Rx | row | | Tara G | 17:31 Rx | row | | Kandi | 12:08 Rx | run | | Esther | 15:41 Rx | run | | Tim V | 17:35 Rx | row | | Ashley F | 17:47 Rx | run | | Anthony | 13:18 Rx | run | | Ian | 12:46 Rx | run | | Jonathan D | 14:46 Rx | | | Jaclyn | 16:02 Rx | Row | | Rachel P | 11:38 Rx | | | Kyle E | 10:37 Rx | | | Bruce | 14:02 Rx | | | Lexi | 16:32 Rx | | | Cody W | 15:39 Rx | | | Amanda R | 15:39 Rx | |
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