WODs

Mon, Feb 24 2020

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
RebeccaBoot Camp: BC.97-AEMOM,Skill,Strength: 8 Min EMOM - 2X Full Clean

Rebecca


Time
10-9-8-7-6-5-4-3-2-1

Med Ball Cleans with 200m run/250m row following each round

In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.

Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.

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Russell H13:24 Rx
Dawn20:44  10lbs MB / Row
Erica14:08 Rx Row
Brenda K19:05 Rx Row
Jamie15:56 Rx Row
Andrew H16:55 Rx Row
Jes15:15(P)  Bike
Marc15:24 Rx Row
Akilah15:34 Rx Row
Lacy15:15 Rx Row
Matt Y15:18 Rx row
Dallas12:54 Rx run
Lezlee12:01 Rx run
Steve R12:08 Rx run
Guy15:11 Rx row
Roger (13:57 Rx row
Tara G17:31 Rx row
Kandi12:08 Rx run
Esther15:41 Rx run
Tim V17:35 Rx row
Ashley F17:47 Rx run
Anthony13:18 Rx run
Ian12:46 Rx run
Jonathan D14:46 Rx
Jaclyn16:02 Rx Row
Rachel P11:38 Rx
Kyle E10:37 Rx
Bruce14:02 Rx
Lexi16:32 Rx
Cody W15:39 Rx
Amanda R15:39 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)