Rebecca
Time
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans with 200m run/250m row following each round
In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.
Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.
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Programmed: Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015| 1st | 11:38  | Rachel P Mon, Feb 24, 2020 | | 2nd | 12:01 | Lezlee Mon, Feb 24, 2020 | | 3rd | 12:08 | Kandi Mon, Feb 24, 2020 | | 1st | 12:08 | Steve R Mon, Feb 24, 2020 | | 2nd | 12:46 | Ian Mon, Feb 24, 2020 | | 3rd | 13:18 | Anthony Mon, Feb 24, 2020 |
| 1st | 11:38 | Rachel P Mon, Feb 24, 2020 | | 2nd | 11:49 | Jamie Mon, Apr 11, 2022 | | 3rd | 12:01 | Lezlee Mon, Feb 24, 2020 | | 1st | 11:17 | Clayton S Mon, Apr 11, 2022 | | 2nd | 11:22 | Jeremy D Mon, Apr 11, 2022
Brendan K Mon, Apr 11, 2022 | | 3rd | 12:08 | Steve R Mon, Feb 24, 2020 |
| Russell H | 13:24 Rx | | | Dawn | 20:44 | 10lbs MB / Row | | Erica | 14:08 Rx | Row | | Brenda K | 19:05 Rx | Row | | Jamie | 15:56 Rx | Row | | Andrew H | 16:55 Rx | Row | | Jes | 15:15(P) | Bike | | Marc | 15:24 Rx | Row | | Akilah | 15:34 Rx | Row | | Lacy | 15:15 Rx | Row | | Matt Y | 15:18 Rx | row | | Dallas | 12:54 Rx | run | | Lezlee | 12:01 Rx | run | | Steve R | 12:08 Rx | run | | Guy | 15:11 Rx | row | | Roger ( | 13:57 Rx | row | | Tara G | 17:31 Rx | row | | Kandi | 12:08 Rx | run | | Esther | 15:41 Rx | run | | Tim V | 17:35 Rx | row | | Ashley F | 17:47 Rx | run | | Anthony | 13:18 Rx | run | | Ian | 12:46 Rx | run | | Jonathan D | 14:46 Rx | | | Jaclyn | 16:02 Rx | Row | | Rachel P | 11:38 Rx | | | Kyle E | 10:37 Rx | | | Bruce | 14:02 Rx | | | Lexi | 16:32 Rx | | | Cody W | 15:39 Rx | | | Amanda R | 15:39 Rx | |
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BC.97-A
Boot Camp: Time
10-9-8-7-6-5-4-3-2-1
Buy in 100 singles
Dumbbell press
Burpee
Ring row
Goblet squat
Jumping jacks
Calories Row
Run 100 Meters after each round
Buy out 100 singles
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Programmed: Mon,Feb24,2020 Wed,Aug14,2019 Mon,Apr1,2019 Wed,Feb20,2019 Thu,Aug16,2018 Mon,Jun25,2018| 1st | 25:47 | Erica Mon, Feb 24, 2020 | | 2nd | 29:53 | Jessica L Mon, Feb 24, 2020 | | 3rd | 30:34 | Sherie Mon, Feb 24, 2020 | | 1st | 34:44 | Cody W Mon, Feb 24, 2020 |
| 1st | 12:12 | Kandi Wed, Feb 20, 2019 | | 2nd | 21:20 | Lezlee Wed, Feb 20, 2019 | | 3rd | 25:24 | Jessica L Mon, Apr 1, 2019 | | 1st | 23:57 | Kelsey G Mon, Apr 1, 2019 | | 2nd | 28:07 | Roger ( Mon, Apr 1, 2019 | | 3rd | 31:26 | Tim V Mon, Apr 1, 2019 |
| Sherie | 30:34 Rx | | | Jessica L | 29:53 Rx | | | Cody W | 34:44 Rx | | | Sindhura | 38:00 Rx | | | Yashas | 36:47 Rx | | | Erica | 25:47 Rx | 20# |
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8 Min EMOM - 2X Full Clean
EMOM,Skill,Strength: Weight
2 Full Cleans EMOM for 8 Minutes
Touch and Goes Only
Score is total weight from all eight rounds
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Programmed: Thu,Sep23,2021 Mon,Apr12,2021 Mon,Feb22,2021 Mon,Sep7,2020 Mon,Feb24,2020 Mon,Sep23,2019 Mon,Oct29,2018 Mon,Nov13,2017 Mon,Jun26,2017 Mon,Oct17,2016 Mon,Mar14,2016| 1st | 123 | Jamie Mon, Feb 24, 2020 | | 2nd | 103 | Lexi Mon, Feb 24, 2020
Rachel P Mon, Feb 24, 2020 | | 3rd | 83(P) | Jes Mon, Feb 24, 2020 | | 1st | 245 | Russell H Mon, Feb 24, 2020 | | 2nd | 200 | Tim V Mon, Feb 24, 2020 | | 3rd | 195 | Roger ( Mon, Feb 24, 2020 |
| 1st | 1880 | Erica Mon, Apr 12, 2021 | | 2nd | 1530 | Rachel P Mon, Apr 12, 2021 | | 3rd | 1470 | Kandi Mon, Apr 12, 2021 | | 1st | 1760 | Clayton S Mon, Apr 12, 2021 | | 2nd | 1520 | Cody W Mon, Apr 12, 2021 | | 3rd | 1350 | Ian Thu, Sep 23, 2021
Russell H Thu, Sep 23, 2021 |
| Jamie | 123 Rx | | | Russell H | 245 Rx | | | Jes | 83(P) Rx | | | Akilah | 123 Rx | | | Roger ( | 195 Rx | | | Tim V | 200 Rx | | | Ashley F | 83 Rx | | | Jaclyn | 93 Rx | | | Rachel P | 103 Rx | | | Lexi | 103 Rx | | | Amanda R | 103 Rx | |
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