WODs

Wed, Sep 9 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
RebeccaBack Squat MaxOther Results

Rebecca


(Time)
10-9-8-7-6-5-4-3-2-1

Med Ball Cleans with 200m run/250m row following each round

In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.

Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.

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TodayAll Time

Nicholas N23 min Rx
Jen17:12 Rx
Erica22:00 Rx
Josh Ku25:59 Rx
Akilah17:34 Rx
Jared St24:10 Rx
Tez22:40 Rx
Andrew H26:00 Rx
Rosie27:35
Not Rx
Ashleigh19:10 Rx
Fiana28:05
Not Rx
Marc17:35 Rx
Johanna15:18 Rx
Amber H15:23 Rx
Savannah W15:24 Rx
Rob R18:02 Rx
Roger (14:24 Rx
Cheryl B19:24
Not Rx
Bo15:28 Rx
Tara G16:10 Rx
Amanda R16:14 Rx
Srikanth17:28 Rx
James F20:18 Rx
Nels15:18 Rx
Becky16:01 Rx
Roger L17:56 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)