WODs

Mon, Jun 19 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
SSC 170619Power Snatch MaxBC.41

SSC 170619


(Reps)
12 min EMOM

Complex of:
2 Snatch High Pull (95/65)
2 Hang Power Snatch (95/65)
1 Snatch Balance (95/65)
Max Back Squat (95/65)

Total back squat reps = score

TodayAll Time

Erica145 Rx
Chan50 55#
Davida60 Rx
Adam P27 65#
Kelsey M15 55#
Marc61 Rx
Brenda K43 #53
Esther36 #45
Amanda R27 missed SB
Becky S90 Rx
Michelle H146 #15
Lindsey K106 Rx
Bill52 Rx
Roger (65 #45
Jarod I40 Failed on 2 snatch balances
Lou40 65lbs
Amanda B67 53lbs
Brian B68 65lbs
Ian R50 muted snatch balance
Stephanie L29 Rx
Roger L71 Rx
Mark P52 65lbs
Kandi84 65/ trainer bar
Guy85 75lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)