WODs
 | Mon, Jun 19 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (83 days ago) |
| SSC 170619 | Power Snatch Max | BC.41 |
SSC 170619(Reps) 12 min EMOM Complex of: 2 Snatch High Pull (95/65) 2 Hang Power Snatch (95/65) 1 Snatch Balance (95/65) Max Back Squat (95/65) Total back squat reps = score
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