BC.51
(Reps)
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Bear Crawls (1 mat = 1 rep)
Box Jumps/Stepups
V-ups
Calorie Row
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
Planned: Wed,Mar11,2020 Tue,Mar12,2019 Thu,Aug9,2018 Mon,Jan8,2018 Mon,Dec18,2017 Wed,Jul19,2017| 1st | 38 | Rachel Pe Mon, Dec 18, 2017 | | 2nd | 37 | Lezlee Mon, Dec 18, 2017 | | 3rd | 29 | Brianna Mon, Dec 18, 2017 | | 1st | 30 | Jeff L Mon, Dec 18, 2017 | | 2nd | 27 | James P Mon, Dec 18, 2017 |
| 1st | 39 | Lezlee Mon, Jan 8, 2018
Rachel Pe Mon, Jan 8, 2018 | | 2nd | 37 | Stephine Mon, Jan 8, 2018 | | 3rd | 33 | Joely Tue, Mar 12, 2019
Esther Mon, Jan 8, 2018
Martha Wed, Jul 19, 2017 | | 1st | 30 Rx | Mark P Wed, Jul 19, 2017 | | 2nd | 25 Rx | Zach Wed, Jul 19, 2017 | | 3rd | 44 | Jon Di Mon, Jan 8, 2018 |
| Jeff L | 30 | 5, 6, 7, 7, 5 | | Lezlee | 37 | 9, 7, 10, 4, 7 | | Rachel Pe | 38 | 10, 8, 10, 5, 5 | | Brianna | 29 | 6, 6, 7, 4, 6 | | James P | 27 | 4, 6, 8, 2, 7 |
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