WODs
 | Mon, Dec 18 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (73 days ago) |
| Rebecca | Power Clean EMOM | BC.51 |
Rebecca(Time, Rx+, Rx2) 10-9-8-7-6-5-4-3-2-1 Med Ball Cleans with 200m run/250m row following each round. RX=20/14 RX+=30/20 RX2=14/10 In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony. Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor. Planned: Fri,Apr11,2025 Thu,Apr11,2024 Tue,Apr25,2023 Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015
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