WODs

Mon, Dec 18 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
RebeccaPower Clean EMOMBC.51

Rebecca


(Time)
10-9-8-7-6-5-4-3-2-1

Med Ball Cleans with 200m run/250m row following each round

In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.

Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.

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Jes14:52 Rx
ran indoor
Russell H15:48 Rx
row
Jaclyn17:30 Rx
row
Akilah12:51 Rx
ran indoor
Amanda Mc14:06 Rx
ran indoor
Erica12:51 Rx
ran indoor
Michelle H12:14 Rx
Lindsey K14:11 Rx
Brenda K15:42 Rx
Kandi14:32 Rx
Kevin H16:11 Rx
Lou11:55 Rx
Marc13:37 Rx
Cruz16:17 Rx
Mitch14:18 Rx
Ian15:15 Rx
Davida13:25 Rx
20lbs
Karlee14:39 Rx
Roger L15:51 Rx
Jeff L15:27 Rx
Bruce15:57 Rx
Amanda R14:53 Rx
Becky14:22 Rx
Row
Steve R12:32 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)