WODs

Mon, Apr 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Power Snatch Max (PRVN)Bouncing NancyBC.97-A

Power Snatch Max (PRVN)


(Weight, Rx2, Main)
Power Snatch
15 Minutes To Find 1 Rep Max

RX = Max
RX2 = Ghost Max

Score is heaviest set of one rep

Max: Maximum effort lift, completed to all lift standards

Ghost Max: Heaviest athlete feels comfortable completing, but short of a true max effort, completed to all lift standards

TodayAll Time

Corey15# Rx 19th tech. work
Erica113 Rx 4th
Russell H175 Rx
Danny155 Rx
Rach93 Rx
Guy135 Rx 11th
Kenadee113 Rx 4th
Roger (145 Rx no chance to warmup
Brooke N60 Rx 18th
Brenda K78 Rx
Rachel Pe73 Rx
Sagar78 Rx 18th
James P100 Rx 16th
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)