WODs

Mon, Apr 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Power Snatch MaxBouncing NancyBC.97-A

Power Snatch Max


(Weight)
One rep max

10, 1, 1, 1...

TodayAll Time

Corey15# Rx tech. work
Erica113 Rx
Russell H175 Rx
Danny155 Rx
Rach93 Rx
Guy135 Rx
Kenadee113 Rx
Roger (145 Rx no chance to warmup
Brooke N60 Rx
Brenda K78 Rx
Rachel Pe73 Rx
Sagar78 Rx
James P100 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)