 | WODs |  |
Mon, Apr 1 2019 |
| Power Snatch Max | Bouncing Nancy | BC.97-A |
Power Snatch Max
(Weight)
One rep max
10, 1, 1, 1...
| 0% |  | |  | 0% |
Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
| Corey | 15# Rx | tech. work | | Erica | 113 Rx | | | Russell H | 175 Rx | | | Danny | 155 Rx | | | Rachel F | 93 Rx | | | Guy | 135 Rx | | | Kenadee | 113 Rx | | | Roger ( | 145 Rx | no chance to warmup | | Brooke | 60 Rx | | | Brenda K | 78 Rx | | | Rachel P | 73 Rx | | | Sagar | 78 Rx | | | James P | 100 Rx | |
|
Bouncing Nancy
(Time)
5 Rounds
50 Double Unders
15 Overhead Squats (95/65)
| 0% | | | | 0% |
Planned: Wed,Nov3,2021 Mon,Mar9,2020 Mon,Dec2,2019 Mon,Apr1,2019 Mon,Apr2,2018
| Amanda Mc | 16:11 | 40#, singles | | Andrew H | 19:43 | singles | | Corey | 19:08 | 15#, singles (half) | | Erica | 8:36 Rx | | | Kandi | 14:49 | 53# | | Russell H | 16:06 Rx | | | Akilah | 17:40 Rx | | | Steve R | did work | . | | Matt Y | 16:06 | 75, 20 reps air squat | | Danny | 14:24 | #45 | | Rachel F | 17:?? | 100 singles each round | | Guy | 15:54 Rx | | | Brooke | 18:35 | 15# singles | | Kenadee | 19:58 | 53# singles | | Esther | 13:50 | 35# singles | | Brian B | 15:13 | du attempts | | Amanda B | 16:00 | 50# singles | | Jaclyn | 16:30 | 15# singles | | Lezlee | 13:59 | 35# singles | | Ian | 15:07 Rx | |
|
BC.97-A
(Time)
10-9-8-7-6-5-4-3-2-1
Buy in 100 singles
Dumbbell press
Burpee
Ring row
Goblet squat
Jumping jacks
Calories Row
Run 100 Meters after each round
Buy out 100 singles
| 0% | | | | 0% |
Planned: Mon,Feb24,2020 Wed,Aug14,2019 Mon,Apr1,2019 Wed,Feb20,2019 Thu,Aug16,2018 Mon,Jun25,2018
| Roger ( | 28:07 Rx | 20# | | Dawn | 34:34 Rx | 20# | | Rachel P | 28:26 Rx | 15# Pu | | Bruce | 31:42 Rx | 35# | | Jessica L | 25:24 Rx | 15# | | James P | 34:43 Rx | 15# | | Sagar | 31:03 Rx | 10# | | Tim V | 31:26 Rx | 20# 35# pu | | Kelsey G | 23:57 Rx | 20# Pu | | Harshavardhan | 37:50 Rx | 20# |
|
