 | WODs |  |
Tue, Apr 12 2022 |
 | Happy Birthday: Cooper |
John David | Front Squat Max |
John David (Time) John David Buy In: 71 Double Unders 10-21 Bar Facing Burpees Toes to Bar Box Jump (24/20) Cash Out : 45 Overhead Squat (95/65) To honor the life of Brenda's Dad John David Holdren 10-21-1945 / 07-15-2016
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Jamie | 11:24 Rx | | Erica | 16:40 Rx | | Russell H | 14:45 Rx | | Sherokee | 33:29 | 1/2 DU,1/2 singles, knee raises | Kristi | 21:58 | step ups, 33# | Tim V | 14:13 | singles, 75# | Reid | 16:07 Rx | | Edith | 12:32 | scaled | Anthony | 11:49 | Singles, #75 | Kandi | 18:49 Rx | | Avery B | 24:03 | Step overs, 45# | Jesse | 19:18 | Singles | Clayton S | 10:27 | Skipped 21 box jumps | Lexi | Werk Rx | | Rachel F | 16:47 | Knee raises | Sherie | 20:11 | 55#, lateral burpees | Davida | 16:05 | Toes to ring, front squat, step up | Lezlee | 20:21 | DU attempts | Bill | 18:37 Rx | | Guy | 17:23 | K2E, step up, half pvc ohs | Cody W | 27:24 Rx | |
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Front Squat Max (Weight, Main) Front Squat MAX. Complete 1 lift every 3 minutes for a total of 15 minutes. That is 6 attempts at your MAX lift. Score is the heaviest lift completed.
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Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
Russell H | 275 Rx | | Sherokee | 145 Rx | | Avery B | 285 Rx | 5th | Jesse | 255 Rx | 7th | Clayton S | 275 Rx | 6th | Lexi | 145 Rx | 7th | Rachel F | 173 Rx | 5th | Sherie | 125 Rx | 8th | Lezlee | 105 Rx | 11th | Guy | 115 Rx | | Bill | 255 Rx | | Anthony | 195 Rx | 10th | Christopher | 305 Rx | 2nd | Jes | 233 Rx | 2nd |
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