WODs

Tue, Apr 12 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Cooper
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
John DavidFront Squat Max

John David


(Time)
John David

Buy In: 71 Double Unders

10-21

Bar Facing Burpees
Toes to Bar
Box Jump (24/20)

Cash Out : 45 Overhead Squat (95/65)

To honor the life of Brenda's Dad John David Holdren
10-21-1945 / 07-15-2016

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Jamie11:24 Rx
Erica16:40 Rx
Russell H14:45 Rx
Sherokee33:29
1/2 DU,1/2 singles, knee raises
Kristi21:58
step ups, 33#
Tim V14:13
singles, 75#
Reid16:07 Rx
Edith12:32
scaled
Anthony11:49
Singles, #75
Kandi18:49 Rx
Avery B24:03
Step overs, 45#
Jesse19:18
Singles
Clayton S10:27
Skipped 21 box jumps
LexiWerk Rx
Rachel F16:47
Knee raises
Sherie20:11
55#, lateral burpees
Davida16:05
Toes to ring, front squat, step up
Lezlee20:21
DU attempts
Bill18:37 Rx
Guy17:23
K2E, step up, half pvc ohs
Cody W27:24 Rx



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