 | WODs |  |
Tue, Apr 12 2022 |
 | Happy Birthday: Cooper |
| John David | Front Squat Max |
John David
(Time)
John David
Buy In: 71 Double Unders
10-21
Bar Facing Burpees
Toes to Bar
Box Jump (24/20)
Cash Out : 45 Overhead Squat (95/65)
To honor the life of Brenda's Dad John David Holdren
10-21-1945 / 07-15-2016
| 0% |  | |  | 0% |
| Jamie | 11:24 Rx | | | Erica | 16:40 Rx | | | Russell H | 14:45 Rx | | | Sherokee | 33:29 | 1/2 DU,1/2 singles, knee raises | | Kristi | 21:58 | step ups, 33# | | Tim V | 14:13 | singles, 75# | | Reid | 16:07 Rx | | | Edith | 12:32 | scaled | | Anthony | 11:49 | Singles, #75 | | Kandi | 18:49 Rx | | | Avery B | 24:03 | Step overs, 45# | | Jesse | 19:18 | Singles | | Clayton S | 10:27 | Skipped 21 box jumps | | Lexi | Werk Rx | | | Rachel F | 16:47 | Knee raises | | Sherie | 20:11 | 55#, lateral burpees | | Davida | 16:05 | Toes to ring, front squat, step up | | Lezlee | 20:21 | DU attempts | | Bill | 18:37 Rx | | | Guy | 17:23 | K2E, step up, half pvc ohs | | Cody W | 27:24 Rx | |
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Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
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Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
| Russell H | 275 Rx | | | Sherokee | 145 Rx | | | Avery B | 285 Rx | 5th | | Jesse | 255 Rx | 7th | | Clayton S | 275 Rx | 6th | | Lexi | 145 Rx | 7th | | Rachel F | 173 Rx | 5th | | Sherie | 125 Rx | 8th | | Lezlee | 105 Rx | 11th | | Guy | 115 Rx | | | Bill | 255 Rx | | | Anthony | 195 Rx | 10th | | Christopher | 305 Rx | 2nd | | Jes | 233 Rx | 2nd |
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