WODs

Tue, Apr 12 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (114 days ago)
John DavidFront Squat Max

John David


(Time)
John David

Buy In: 71 Double Unders

10-21

Bar Facing Burpees
Toes to Bar
Box Jump (24/20)

Cash Out : 45 Overhead Squat (95/65)

To honor the life of Brenda's Dad John David Holdren
10-21-1945 / 07-15-2016

Planned: Tue,Apr12,2022 Mon,Apr19,2021 Wed,Jul27,2016
TodayAll Time

Jamie11:24 Rx
Erica16:40 Rx
Russell H14:45 Rx
Sherokee33:29 1/2 DU,1/2 singles, knee raises
Kristi21:58 step ups, 33#
Tim V14:13 singles, 75#
Reid16:07 Rx
Edith12:32 scaled
Anthony11:49 Singles, #75
Kandi18:49 Rx
Avery B24:03 Step overs, 45#
Jesse M19:18 Singles
Clayton S10:27 Skipped 21 box jumps
LexiWerk Rx
Rach16:47 Knee raises
Sherie20:11 55#, lateral burpees
Davida16:05 Toes to ring, front squat, step up
Lezlee20:21 DU attempts
Bill18:37 Rx
Guy17:23 K2E, step up, half pvc ohs
Cody Wh27:24 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)