 | WODs |  |
Wed, Aug 10 2022 |
Grippy
(Time)
5 RFT
12 Wallballs (20/14)(10'/9')
12 Dumbbell Hang Power Cleans (55/35) (2 DB)
12 T2B
12 Dumbbell Lunges (55/35) (1 DB, held anyway)
| 0% |  | |  | 0% |
| Kristi | 12:42 | hkr, 20# | | Jamie | 15:43 | t2b/t2r | | Christopher | 15:59 Rx | | | Dawn | 20:41 | hkr, mod lunges, 15# | | Tim V | 19:19 | t2b/hkr | | Lexi | 24:01 Rx | | | Avery B | 35:50 | mods | | Lezlee | 26:12 Rx | | | Jeremy D | 16:55 | 40# | | Chase A | 20:52 | 35#, knee raises | | Kelby | 23:12 Rx | | | Armand | 20:08 | 45#, 4 rds floor T2B | | Davida | DW | scaled | | Rachel P | 17:56 Rx | | | Sherie | 25:36 Rx | | | Matthew P | 24:55 | 35#, Knee raises | | Anthony | 10:12 | 35#.2 rds knee raises | | Lindsay | 20:10 | knee raises |
|
iPhone
(Time)
9-6-3
Clean and Jerks
Back Squats
Deadlifts
135lbs / 95lbs
Apple released its first mobile phone, the iPhone June 29th 2007
| 0% | | | | 0% |
| Kristi | 4:45 | 65# | | Jamie | 7:32 Rx | | | Dawn | 6:25 | 50# | | Tim V | 6:25 Rx | | | Lexi | 6:22 Rx | | | Chase A | 6:32 | 95# | | Kelby | 5:13 | 95# | | Armand | 6:33 | 95/115 | | Lindsay | 7:08 | 83 | | Rachel P | 7:43 Rx | | | Sherie | 11:12 Rx | |
|
JACKIE
(Time)
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
| 0% | | | | 0% |
Planned: Wed,Aug10,2022 Mon,Apr11,2022 Wed,Jun26,2019 Wed,Apr4,2018 Wed,Jun22,2016
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