WODs

Wed, Aug 10 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
GrippyiPhoneJACKIE

Grippy


(Time)
5 RFT

12 Wallballs (20/14)(10'/9')
12 Dumbbell Hang Power Cleans (55/35) (2 DB)
12 T2B
12 Dumbbell Lunges (55/35) (1 DB, held anyway)

0% 0%

Kristi12:42
hkr, 20#
Jamie15:43
t2b/t2r
Christopher15:59 Rx
Dawn20:41
hkr, mod lunges, 15#
Tim V19:19
t2b/hkr
Lexi24:01 Rx
Avery B35:50
mods
Lezlee26:12 Rx
Jeremy D16:55
40#
Chase A20:52
35#, knee raises
Kelby23:12 Rx
Armand20:08
45#, 4 rds floor T2B
DavidaDW
scaled
Rachel P17:56 Rx
Sherie25:36 Rx
Matthew P24:55
35#, Knee raises
Anthony10:12
35#.2 rds knee raises
Lindsay20:10
knee raises



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