Grippy
(Time)
5 RFT
12 Wallballs (20/14)(10'/9')
12 Dumbbell Hang Power Cleans (55/35) (2 DB)
12 T2B
12 Dumbbell Lunges (55/35) (1 DB, held anyway)
| 1st | 17:56 Rx | Rachel Pe Wed, Aug 10, 2022 | | 2nd | 24:01 Rx | Lexi Wed, Aug 10, 2022 | | 3rd | 25:36 Rx | Sherie Wed, Aug 10, 2022 | | 1st | 15:59 Rx | Chris Jo Wed, Aug 10, 2022 | | 2nd | 23:12 Rx | Kelby Wed, Aug 10, 2022 | | 3rd | 10:12 | Anthony Wed, Aug 10, 2022 |
| 1st | 14:13 Rx | Erica Wed, Jul 17, 2019 | | 2nd | 17:56 Rx | Rachel Pe Wed, Aug 10, 2022 | | 3rd | 20:05 Rx | Kandi Wed, Jul 17, 2019 | | 1st | 15:59 Rx | Chris Jo Wed, Aug 10, 2022 | | 2nd | 23:12 Rx | Kelby Wed, Aug 10, 2022 | | 3rd | 23:35 Rx | Roger ( Wed, Jul 17, 2019 |
| Kristi | 12:42 | hkr, 20# | | Jamie | 15:43 | t2b/t2r | | Chris Jo | 15:59 Rx | | | Dawn | 20:41 | hkr, mod lunges, 15# | | Tim V | 19:19 | t2b/hkr | | Lexi | 24:01 Rx | | | Avery B | 35:50 | mods | | Lezlee | 26:12 Rx | | | Jeremy D | 16:55 | 40# | | Chase S | 20:52 | 35#, knee raises | | Kelby | 23:12 Rx | | | Armand | 20:08 | 45#, 4 rds floor T2B | | Davida | DW | scaled | | Rachel Pe | 17:56 Rx | | | Sherie | 25:36 Rx | | | Claire P | 24:55 | 35#, Knee raises | | Anthony | 10:12 | 35#.2 rds knee raises | | Lindsay | 20:10 | knee raises |
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