WODs
 | Sun, Feb 23 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Rebecca(Time, Rx+, Rx2) 10-9-8-7-6-5-4-3-2-1 Med Ball Cleans with 200m run/250m row following each round. RX=20/14 RX+=30/20 RX2=14/10 In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony. Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor. Planned: Fri,Apr11,2025 Thu,Apr11,2024 Tue,Apr25,2023 Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015
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