WODs

Sun, Feb 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Rebecca


(Time)
10-9-8-7-6-5-4-3-2-1

Med Ball Cleans with 200m run/250m row following each round

In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.

Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.

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785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)