WODs

Wed, Jul 26 2023

Gymversary: Brendan K(7)
Welcome: Kat
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
8 Min EMOM - Power Clean - X3Route 44

8 Min EMOM - Power Clean - X3


(Weight)
8 Min EMOM - Power Clean - X3

Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)

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Kim G520 Rx
Kat280 Rx
Gina Su570 Rx
Kandi744 Rx
Erica744 Rx
Andrew R1800 Rx
Brenda KDW Rx
Terry1200 Rx
Braden430 Rx
Jessica B440 Rx
Maggie WDW Rx
Stacy K289 Rx
Jes964 Rx
Jesse M1640 Rx
Rach834 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)