WODs

Mon, Aug 18 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
22.18 Min EMOM - Power Clean - X3

22.1


(Reps, Rx2)
15 min AMRAP

3 Wall Walks
12 Alt. DB Power Snatch (55/35)
15 Box Jump Over (24/20)

RX2 = 35/20 DB, Box Step Over

Planned: Mon,Aug18,2025 Mon,Mar27,2023 Thu,Jan19,2023 Fri,Feb25,2022
TodayAll Time

Jesse M110 Rx
Jamie180 Rx
Justin C226 Rx
Nina S150 Knee PU, 10#, Step over
DawnDW scaled
Erica180 Box PU, Step over
Tim VDW scaled
Dan A123 Rx
Lexi91 Rx
Clayton SDW scaled
Gina Su150 Rx
Danny132 Rx
Chase S123 Rx
Rach165 Rx
Brooke S120 scaled
Brenda K121 Rx2
Hallie154 scaled
Kelby151 Rx
Lezlee130 Rx
Jenny157 scaled
Cody Wh183 Rx
Joshua Z211 Rx
Bruce135 hrpu and step overs
Rachel Pe151 Rx
Jonathan D128 Rx
Kat152 35# and step overs
Mike S128 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)