WODs

Mon, Aug 21 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Half Kelly8 Min EMOM - Power Clean - X3

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

TodayAll Time

Shelsey16:50 10#, SU
Nikoe25:31 12' SU, 10#
Justin C10:24 Rx
JamieDND scaled
Dawn21:56 12'BJ, Row
Tayler16:45 Row, SU
Dan A17:31 Rx
Jarod D12:25 Rx
Andrew R10:47 Rx
Tim VDND scaled
Kris11:28 Rx
Cayle12:19 Rx Run
TerryDW SU
Danny19:34 Rx
Cooper14:27 Rx
BillDW scaled
Lindsay21:10 SU - 10lbs
Jes17:01 Rx
MarcDW scaled
Clayton SDW scaled
Taylor S21/29 10lbs
Gina Su18:10 8’ Target
Brooke S18:10 SU - 100m run
Chase SDW scaled
Stacy K19:00 10lbs
Cody Wh20:26 Rx
Kelby21:58 14lbs
Jeris13:54 Rx
Sierra D17:09 Rx
Reid16:15 Rx
Justin L18:28 Rx Row - 30lbs
MakDW DW
Rachel Pe14:28 Rx
BruceDW DW
Piper16:07 Rx
Chris Jo14:59 Rx
Lezlee17:12 Rx
Kandi15:19 Rx
Braden26:00 scaled
Janae15:04 8 reps, 10#, step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)