Rebecca
(Time, Rx+, Rx2)
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans with 200m run/250m row following each round.
RX=20/14
RX+=30/20
RX2=14/10
In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.
Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.
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Planned: Thu,Apr11,2024 Tue,Apr25,2023 Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015| 1st | 12:31 Rx | Kandi Mon, Jun 25, 2018 | | 2nd | 12:43 Rx | Erica Mon, Jun 25, 2018 | | 3rd | 16:10 | Becky S Mon, Jun 25, 2018 | | 1st | 12:46 Rx | Danny Mon, Jun 25, 2018 | | 2nd | 13:07 Rx | Guy Mon, Jun 25, 2018 | | 3rd | 13:25 Rx | Roger ( Mon, Jun 25, 2018 |
| 1st | 11:44 Rx+ | Jamie Tue, Apr 25, 2023 | | 2nd | 12:10 Rx+ | Mak Tue, Apr 25, 2023 | | 3rd | 13:34 Rx+ | Rachel F Thu, Apr 11, 2024 | | 1st | 10:06 Rx+ | Justin C Tue, Apr 25, 2023 | | 2nd | 11:15 Rx+ | Reid Thu, Apr 11, 2024 | | 3rd | 11:42 Rx+ | Clayton S Tue, Apr 25, 2023 |
| Akilah | 16:50 Rx | Row | | Steve R | 14:30 Rx | Row | | Michelle H | 12:40 Rx | | | Danny | 12:46 Rx | | | Matt Y | 14:37 Rx | | | Guy | 13:07 Rx | | | Erica | 12:43 Rx | | | Amanda B | 15:57 Rx | | | Sara A | 18:34 | 10# | | Jace | 15:56 | 1/2 squats | | Andrew H | 18:20 | 1/2 squats | | Stephanie | 20:19 Rx | row | | Roger L | 14:19 Rx | | | Kevin H | 14:25 Rx | | | Becky S | 16:10 | med ball pwr clean | | Bruce | 19:11 Rx | row | | Francisco C | 13:17 Rx | | | Jen | 19:08 Rx | | | Roger ( | 13:25 Rx | | | Kandi | 12:31 Rx | |
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