WODs

Mon, Jun 25 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
RebeccaBC.97-AClean High Pull 10-3-3-3

Rebecca


(Time)
10-9-8-7-6-5-4-3-2-1

Med Ball Cleans with 200m run/250m row following each round

In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.

Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.

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Akilah16:50 Rx
Row
Steve R14:30 Rx
Row
Michelle H12:40 Rx
Danny12:46 Rx
Matt Y14:37 Rx
Guy13:07 Rx
Erica12:43 Rx
Amanda B15:57 Rx
Sara A18:34
10#
Jace15:56
1/2 squats
Andrew H18:20
1/2 squats
Stephanie20:19 Rx
row
Roger L14:19 Rx
Kevin H14:25 Rx
Becky16:10
med ball pwr clean
Bruce19:11 Rx
row
Francisco13:17 Rx
Jen19:08 Rx
Roger (13:25 Rx
Kandi12:31 Rx



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