WODs

Wed, Feb 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Touch the Sky8 Min EMOM - Power Clean - X3

Touch the Sky


(Reps, Rx2)
20 Minute AMRAP

10 Burpees to Target (45lbs Plate)
8 Alt DB Power Snatch 55/35
10 Wallballs 20/14
8 Single Arm DB Overhead Walking Lunge 55/35

RX2=35/20lb

TodayAll Time

Brenda K130 Rx
Lexi259 Rx
Erica229 Rx
Jeremy D216 Rx
KandiDND scaled
Jes278 Rx
Bill128 40# DB
Lezlee252 Rx weight , kb single arm swings instead of snatches, at home
Chris Jo216 Rx
Russell H218 Rx
Sherie233 Rx
Rachel Pe226 Rx
Anthony252 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)