WODs

Mon, Aug 31 2020

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Sunflower ComplexPower Snatch Max

Sunflower Complex


(Reps, Rx+, Rx2)
EMOM (10 Min)
Complex Consisting of:
1 Power Clean
1 Front Squat
1 Front Rack Push Press
1 Back Squat
1 Back Rack Push Press

RX+ = 135/95
RX = 115/75
RX2 = 105/70

*All movements at same weight, without dropping the bar during round, rounds cannot be skipped

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