WODs

Thu, Jul 31 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Half Kelly8 Min EMOM - Power Clean - X3

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

TodayAll Time

Jesse M18:27 Rx
Tanner14:43 Rx
Clayton S17:16 Row
Ian R17:10 Rx
Cody Wh15:48 Rx
Gina Su15:51 Rx
Brooke S18:00 10#, step ups
Cody Wa18:23 Rx
Sean22:40 Rx
Brenda K18:28 10#, step ups
Rach14:16 Rx
Joshua Z11:52 Rx
LindsayDw scaled
Jack G21:16 Rx
Jenny17:01 SU
Lezlee15:17 Rx
Camber16:29 SU
Kelby18:27 Rx
Rachel Pe13:41 Rx
Kat16:38 mod bj
Piper16:43 Rx
Anthony12:24 Rx
Makanda21:13 muted wb
Kandi15:05 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)