Aqilokoq
(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats
*Score is air squat total. At least one air squat must be completed each round for RX.
Planned: Tue,Feb24,2026 Tue,Sep9,2025 Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018| 1st | 105 Rx | Erica Thu, Jun 4, 2020 | | 2nd | 110 | Sherie Thu, Jun 4, 2020 | | 3rd | 105 | Halley Thu, Jun 4, 2020
Becky S Thu, Jun 4, 2020 | | 1st | 73 Rx | Kevin H Thu, Jun 4, 2020 | | 2nd | 100 | Marc Thu, Jun 4, 2020 |
| 1st | 199 Rx | Erica Tue, Aug 25, 2020 | | 2nd | 179 Rx | Lexi Tue, Aug 25, 2020 | | 3rd | 156 Rx | Gina Su Tue, Sep 9, 2025 | | 1st | 242 Rx | Justin C Tue, Sep 9, 2025 | | 2nd | 231 Rx | Kelby Tue, Sep 9, 2025 | | 3rd | 190 Rx | Jesse M Wed, Nov 23, 2022 |
| Riley Z | 52 | sit up, knee push up | | Dawn | 66 | Knee push up | | Marc | 100 | 2/3 sit ups | | Stephine | did work | sit ups, knee push ups | | Erica | 105 Rx | | | Becky S | 105 | Mod, 5/5 4 times | | Cassie | 73 | Mod all | | Halley | 105 | Mod all | | Iesha | 91 | DND, mod all | | Sherie | 110 | Mod all 5/5 | | Clayton S | did work | did work | | Kevin H | 73 Rx | |
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