 | WODs |  |
Thu, Jun 4 2020 |
| Aqilokoq | Pullup: Max Reps | Other Results |
Aqilokoq
(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats
*Score is air squat total. At least one air squat must be completed each round for RX.
| 0% |  | |  | 0% |
Planned: Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018
| Riley Z | 52 | sit up, knee push up | | Dawn | 66 | Knee push up | | Marc | 100 | 2/3 sit ups | | Stephine | did work | sit ups, knee push ups | | Erica | 105 Rx | | | Becky | 105 | Mod, 5/5 4 times | | Cassie | 73 | Mod all | | Halley | 105 | Mod all | | Iesha | 91 | DND, mod all | | Sherie | 110 | Mod all 5/5 | | Clayton S | did work | did work | | Kevin H | 73 Rx | |
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Pullup: Max Reps
(Reps)
Do any style of Pullups (strict, kipping, butterfly) until failure.
Scale with ring rows
| 0% | | | | 0% |
Planned: Thu,Jan28,2021 Thu,Jun4,2020 Thu,Jan16,2020 Thu,Jun6,2019 Thu,Apr4,2019 Thu,Oct25,2018 Thu,May17,2018 Thu,Feb1,2018 Thu,Aug24,2017 Thu,Jan26,2017 Thu,Jun16,2016
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