WODs

Thu, Jun 4 2020

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
AqilokoqPullup: Max RepsOther Results

Aqilokoq


(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats

*Score is air squat total. At least one air squat must be completed each round for RX.

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TodayAll Time

Riley Z52
sit up, knee push up
Dawn66
Knee push up
Marc100
2/3 sit ups
Stephinedid work
sit ups, knee push ups
Erica105 Rx
Becky105
Mod, 5/5 4 times
Cassie73
Mod all
Halley105
Mod all
Iesha91
DND, mod all
Sherie110
Mod all 5/5
Clayton Sdid work
did work
Kevin H73 Rx



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