WODs

Wed, Nov 23 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Aqilokoq10 Min EMOM - Power Snatch - X3

Aqilokoq


(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats

*Score is air squat total. At least one air squat must be completed each round for RX.

TodayAll Time

Taylerdid work banded pu, su
Jamie180 banded pu, 5 reps
Kim S183 pu/kpu
MakDW scaled
BillDW scaled
HallieDW scaled
Brenda KDW scaled
Sherie118 Mods
Maggie W129 Mods
EricaDW scaled
JaydenDW scaled
Kelby168 Rx
SeanDW scaled
Cody WhDW scaled
Chris Jo173 scaled
Chase S95 Mods
Jesse M190 Rx
Andrew R170 Rx
LexiDW scaled
Brucedid work mods
Stephinedid work mods
Reid71 - dw Could only do 7 rounds and stopped - v ups.
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)