WODs

Wed, Nov 23

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Aqilokoq10 Min EMOM - Power Snatch - X3

Aqilokoq


(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats

*Score is air squat total. At least one air squat must be completed each round for RX.

0% 0%
TodayAll Time

Taylerdid work
banded pu, su
Jamie180
banded pu, 5 reps
Kim S183
pu/kpu
MakDW
scaled
BillDW
scaled
HallieDW
scaled
Brenda KDW
scaled
Sherie118
Mods
Maggie129
Mods
EricaDW
scaled
JaydenDW
scaled
Kelby168 Rx
SeanDW
scaled
Cody WDW
scaled
Christopher173
scaled
Chase A95
Mods
Jesse190 Rx
Andrew R170 Rx
LexiDW
scaled
Brucedid work
mods
Stephinedid work
mods
Reid71 - dw
Could only do 7 rounds and stopped - v ups.



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)