WODs

Wed, Jan 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DonnaBC.73

Donna


(Time)
3 Rounds for time
5 Snatch Grip Deadlifts (90% of Full Snatch max)
12 Full Cleans (90% of Full Snatch max)
51 Double Unders

TodayAll Time

Erica10:15 Rx 123#
Amanda Mc11:00 43, singles
Ryan J14:58 63, singles
Jes11:40 63, singles
Russell H17:47 185, singles
Karissa9:44 55, singles
Heather E11:17 65, singles
Akilah14:10 Rx 93
Steve R18:19 Rx 155
Amanda R11:46 63#, singles, basement
Kevin H11:29 93lbs Tuck Jumps
Lou9:15 95lbs singles
Scott W13:14 95lbs half squat
Ashley W13:32 Rx 68
Karlee13:37 Rx 83lbs
Marc12:49 166.5lbs
Guy11:48 Rx 115lbs
Nikki14:30 Tuck Jump 73lbs
Brenda K12:03 Rx 63lbs
Jessica R13:05 Tuck jump 53lbs
Esther12:23 Tuck Jump 53lbs
Jerry13:16 Tuck Jump 115lbs
Taryn B12:30 Rx 103
Roger L13:18 Rx 185
Stephanie L14:10 Tuck Jump 63lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)