WODs

Wed, Jan 17 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
DonnaBC.73

Donna


(Time)
3 Rounds for time
5 Snatch Grip Deadlifts (90% of Full Snatch max)
12 Full Cleans (90% of Full Snatch max)
51 Double Unders

0% 0%
TodayAll Time

Erica10:15 Rx
123#
Amanda Mc11:00
43, singles
Ryan J14:58
63, singles
Jes11:40
63, singles
Russell H17:47
185, singles
Karissa9:44
55, singles
Heather E11:17
65, singles
Akilah14:10 Rx
93
Steve R18:19 Rx
155
Amanda R11:46
63#, singles, basement
Kevin H11:29
93lbs Tuck Jumps
Lou9:15
95lbs singles
Scott W13:14
95lbs half squat
Ashley K13:32 Rx
68
Karlee13:37 Rx
83lbs
Marc12:49
166.5lbs
Guy11:48 Rx
115lbs
Nikki14:30
Tuck Jump 73lbs
Brenda K12:03 Rx
63lbs
Jessica R13:05
Tuck jump 53lbs
Esther12:23
Tuck Jump 53lbs
Jerry13:16
Tuck Jump 115lbs
Taryn B12:30 Rx
103
Roger L13:18 Rx
185
Stephanie14:10
Tuck Jump 63lbs



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