Fri, Jan 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)


Wall Ball 20/14
Box Jumps 24”/20”
KB Swings 55/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

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Erica32:08 Rx
Amanda Mc22:00
Partner with Karissa, 25#kbs
Parters with Amanda Mc, 25#kbs
Akilah28:44 Rx
Steve R29:57 Rx
Kevin H34:18
15# WB 100 reps/50 squats. 50#swing 50 reps, 25# 1 arm swings 100 reps
Lou25:06 Rx
Ashley K38:36 Rx
Jeff L38:17
Scott W36:58
muted squats, 44#
Amanda R35:55 Rx
Marc31:00 Rx
12# muted squats, stepups
Roger L30:08 Rx
Matt B34:04
muted squats, 14#, 35# swings
8#, Stups, 10#
row, dbpp 10#, 35#

4103 NW 16th St, Topeka, KS 66618 (view larger map)