WODs

Fri, Jan 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)

Morrison


(Time)
50-40-30-20-10
Wall Ball (20/14) (10'/9')
Box Jumps (24”/20”)
Kettlebell Swings (55/35)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Planned: Fri,Jan16,2026 Fri,Sep20,2024 Fri,Jan12,2024 Sat,Oct7,2023 Fri,Sep23,2022 Fri,Sep24,2021 Fri,Sep25,2020 Fri,Sep27,2019 Fri,Jan19,2018
TodayAll Time

Erica32:08 Rx
Amanda Mc22:00 Partner with Karissa, 25#kbs
Karissa22:00 Parters with Amanda Mc, 25#kbs
Akilah28:44 Rx
Steve R29:57 Rx
Kevin H34:18 15# WB 100 reps/50 squats. 50#swing 50 reps, 25# 1 arm swings 100 reps
Lou25:06 Rx
Ashley W38:36 Rx
Jeff L38:17 35#
Scott W36:58 muted squats, 44#
Amanda R35:55 Rx
Marc31:00 Rx
Lezlee26:04 12# muted squats, stepups
Roger L30:08 Rx
Matt B34:04 muted squats, 14#, 35# swings
Martha26:00 8#, Stups, 10#
Becky S26:00 row, dbpp 10#, 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)