Aqilokoq
(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats
*Score is air squat total. At least one air squat must be completed each round for RX.
Planned: Tue,Feb24,2026 Tue,Sep9,2025 Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018| 1st | 218 | Lexi Tue, Feb 24, 2026 | | 2nd | 200 | Celine Tue, Feb 24, 2026 | | 3rd | 190 | Jamie Tue, Feb 24, 2026 | | 1st | 177 | Jesse M Tue, Feb 24, 2026 | | 2nd | 150 | Sean Tue, Feb 24, 2026 | | 3rd | 128 | Marc Tue, Feb 24, 2026 |
| 1st | 199 Rx | Erica Tue, Aug 25, 2020 | | 2nd | 179 Rx | Lexi Tue, Aug 25, 2020 | | 3rd | 156 Rx | Gina Su Tue, Sep 9, 2025 | | 1st | 242 Rx | Justin C Tue, Sep 9, 2025 | | 2nd | 231 Rx | Kelby Tue, Sep 9, 2025 | | 3rd | 190 Rx | Jesse M Wed, Nov 23, 2022 |
| Lazaro | 25 | Sit ups + knee pushups | | Dan A | DW | scaled | | Camber | 26 | scaled | | Tanner | DW | scaled | | Amanda A | DW | scaled | | Lexi | 218 | scaled | | Justin C | DW | scaled | | Jamie | 190 | scaled | | Kandi | DW | scaled | | Erica | DW | scaled | | Ian R | DW | scaled | | Clayton S | DW | scaled | | Won | 150 | 10 vups, 5 knee PU | | Morgan B | 109 | scaled | | Gina Su | DW | scaled | | Celine | 200 | bent knee vups, knee PU | | Jes | 75 | 5,5,5 | | Cody Wh | 75 | Rx +5 through 8, wheels fell off, 9-15 3x5's | | Jesse M | 177 | scaled | | Danny | 75 | scaled | | Chase S | DW | scaled | | Alyssa C | DW | scaled | | Stacie F | 95 | scaled | | Jenny | 168 | scaled | | Shane Po | 75 | scaled | | Russell H | DW | scaled | | Sean | 150 | scaled | | Kat | 19 | scaled | | Lindsay M | DW | scaled | | Donna | 65 | Mods | | Brenda K | DW | scaled | | Bill | DW | scaled | | Piper | DW | scaled | | Marc | 128 | 7 rounds RX; 7 reps each remaining round | | Lezlee | 5/5/5 @ home | Dw |
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