WODs

Mon, Feb 23


Today

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Donatello - 2RDS - C2B10 Min EMOM - Weighted Lunges - X6Tabata - Push Ups

Donatello - 2RDS - C2B


(Time)
2 RFT
50 Double Unders
40 Push Press (95/65)
30 Front Squats (95/65)
2 Chest to Bar Pullups

TodayAll Time

Lazaro20:53 [1 round]Singles, pp 75#, squat 45#, reg pull ups
Tim V15:56 75#
DawnDW 127 avg, 172 max
Dan A17:49 scaled
Gina Su15:48 55#, singles
IdaliaDW scaled
Justin C10:01 Rx
Tanner16:10 1/2 Rx, 1/2 75#
Camber19:19 scaled
Jamie12:53 Rx
Clayton S9:43 Rx
Amanda A19:50 Mods
Erica14:53 Rx
Morgan B18:14 55# singles
Katie D14:10 Rx
Maggie J17:30 35#, singles
Chelsea M12:58 55#, rr, singles
Chantelle18:04 15#, singles
Lindsey W14:33 45/35#, singles
Stacy K14:57 35#, t2b, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)