WODs
 | Mon, Sep 7 2015 |  |
| Sunflower Challenge 15.1 | 400 meter run |
Sunflower Challenge 15.1
(Time)
21-18-15-12-9-6-3
Level 1:
Wallballs: (20/14)
Deadlift: (115/75)
Box Jumps/Stepups (24/20)
Level 2:
Wallballs: (20/14)
Deadlift: (105/65)
Box Jumps/Stepups (20/17)
Level 3:
Wallballs: (12/5)
Deadlift: (85/55)
Box Jumps/Stepups (17/14)
Athletes select a level and will receive two scores, one will be the number of reps that you have completed at the 12 minute mark (recorded score for the fitness challenge) and the other will be the total amount of time it takes to complete the workout (20 minute time cap).
| 1st | 11:49 Rx | Akilah Mon, Sep 7, 2015 | | 2nd | 13:10 Rx | Erica Mon, Sep 7, 2015 | | 3rd | 14:51 Rx | Amber H Mon, Sep 7, 2015 | | 1st | 12:20 Rx | Shawn M Mon, Sep 7, 2015 | | 2nd | 13:41 Rx | John Z Mon, Sep 7, 2015 | | 3rd | 13:53 Rx | Roger ( Mon, Sep 7, 2015 |
| 1st | 10:26 Rx | Erica Tue, Jun 27, 2017 | | 2nd | 11:22 Rx | Akilah Fri, Oct 30, 2015 | | 3rd | 13:00 Rx | Davida Tue, Jun 27, 2017 | | 1st | 10:55 Rx | Roger ( Fri, Oct 30, 2015 | | 2nd | 11:07 Rx | Shawn M Fri, Oct 30, 2015 | | 3rd | 11:32 Rx | Marc Tue, Jun 27, 2017 |
| Brenda K | 18:27 Rx | 132 | | Jen | 20:00 Rx | 198 | | Erica | 13:10 Rx | 231 | | Tez | 17:18 Rx | 193 | | Amber H | 14:51 Rx | 207 | | Cheryl B | 15:44 | 137 | | Amber B | 18:13 Rx | Not Rx | | John Z | 13:41 Rx | Not Rx | | James F | 20:00 Rx | 132 | | Akilah | 11:49 Rx | 252 | | Tara H | 17:41 Rx | 174 | | Stephine | 15:09 Rx | 205 | | Amanda R | 15:03 Rx | 202 | | Shawn M | 12:20 Rx | 246 | | Marc | 14:19 Rx | 212 | | Nels | 18:25 Rx | Not Rx | | Roger ( | 13:53 Rx | 225 | | Fiana | 19:18 Rx | 117 | | Matt B | 20:00 Rx | 132 | | Steve R | 15:33 Rx | 203 | | Becky S | 17:18 Rx | 179 | | Bill | 10:36 | 252 |
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400 meter run
(Time)
Run 400 meters for time.
| 1st | 1:22 | Akilah Mon, Sep 7, 2015 | | 2nd | 1:31 | Stephine Mon, Sep 7, 2015 | | 3rd | 1:35 | Erica Mon, Sep 7, 2015 | | 1st | 1:09 Rx | Shawn M Mon, Sep 7, 2015 | | 2nd | 1:14 | John Z Mon, Sep 7, 2015 | | 3rd | 1:15 | Steve R Mon, Sep 7, 2015 |
| 1st | 1:27 Rx | Rach Thu, Sep 25, 2025 | | 2nd | 1:40 Rx | Piper Thu, Sep 25, 2025 | | 3rd | 1:44 Rx | Lexi Thu, Sep 25, 2025 | | 1st | 1:08 Rx | Justin C Thu, Sep 25, 2025 | | 2nd | 1:09 Rx | Shawn M Mon, Sep 7, 2015 | | 3rd | 1:10 Rx | Tanner Thu, Sep 25, 2025 |
| Brenda K | 1:46 | Not Rx | | Jen | 2:32 | Not Rx | | Erica | 1:35 | Not Rx | | Amber H | 1:48 | Not Rx | | Cheryl B | 1:56 | Not Rx | | John Z | 1:14 | Not Rx | | James F | 1:49 | Not Rx | | Akilah | 1:22 | Not Rx | | Stephine | 1:31 | Not Rx | | Amanda R | 1:55 | Not Rx | | Shawn M | 1:09 Rx | Not Rx | | Marc | 1:16 | Not Rx | | Nels | 1:22 | Not Rx | | Roger ( | 1:32 | Not Rx | | Matt B | 1:32 | Not Rx | | Steve R | 1:15 | Not Rx | | Becky S | 2:23 | Not Rx | | Bill | 1:19 | Not Rx |
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