WODs

Mon, Sep 7 2015

Happy Birthday: Cassie
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Sunflower Challenge 15.1400 meter run

Sunflower Challenge 15.1


(Time)
21-18-15-12-9-6-3
Level 1:
Wallballs: (20/14)
Deadlift: (115/75)
Box Jumps/Stepups (24/20)
Level 2:
Wallballs: (20/14)
Deadlift: (105/65)
Box Jumps/Stepups (20/17)
Level 3:
Wallballs: (12/5)
Deadlift: (85/55)
Box Jumps/Stepups (17/14)

Athletes select a level and will receive two scores, one will be the number of reps that you have completed at the 12 minute mark (recorded score for the fitness challenge) and the other will be the total amount of time it takes to complete the workout (20 minute time cap).

0% 0%
TodayAll Time

Brenda K18:27 Rx
132
Jen20:00 Rx
198
Erica13:10 Rx
231
Tez17:18 Rx
193
Amber H14:51 Rx
207
Cheryl B15:44
137
Amber B18:13 Rx
Not Rx
John Z13:41 Rx
Not Rx
James F20:00 Rx
132
Akilah11:49 Rx
252
Tara H17:41 Rx
174
Stephine15:09 Rx
205
Amanda R15:03 Rx
202
Shawn M12:20 Rx
246
Marc14:19 Rx
212
Nels18:25 Rx
Not Rx
Roger (13:53 Rx
225
Fiana19:18 Rx
117
Matt B20:00 Rx
132
Steve R15:33 Rx
203
Becky17:18 Rx
179
Bill10:36
252



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