| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Mon, Sep 7 2015 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Happy Birthday: Cassie |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Sunflower Challenge 15.1 | 400 meter run |
Sunflower Challenge 15.1(Time) 21-18-15-12-9-6-3 Level 1: Wallballs: (20/14) Deadlift: (115/75) Box Jumps/Stepups (24/20) Level 2: Wallballs: (20/14) Deadlift: (105/65) Box Jumps/Stepups (20/17) Level 3: Wallballs: (12/5) Deadlift: (85/55) Box Jumps/Stepups (17/14) Athletes select a level and will receive two scores, one will be the number of reps that you have completed at the 12 minute mark (recorded score for the fitness challenge) and the other will be the total amount of time it takes to complete the workout (20 minute time cap).
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