WODs

Wed, Jul 11 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Little Red CorvetteBC.47

Little Red Corvette


(Reps)
AMRAP (20 Minute) w/Partner

(Split reps however you want except for the burpees)

100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back)
10 Pullups
20 Box jumps (24/20)
10 Toes to Bar
15 Burpees (both do all 15)

Farmer’s carry is worth 1 rep

TodayAll Time

Erica289 Rx W/ Steph L
Stephine289 Rx
Steve R207 Rx solo, ALL THE REPS
Matt Y225 RX movements, Matt B.
Lezlee224 Stepups, Esther
Esther224 green band, Lezlee
Matt B225 knee raises, jpu, Matt Y.
Davida280 (Solo) Rx 35lb farmer carry, 24' Box Jumps
Kevin H214 Rx
Danny292 Rx
Andrew H214 ring rows
Roger L168 Rx
Stephanie L168 ring rows
Nikki210 banded pullups
Guy292 Rx
Meisha anderson210 jpu, stepups, t2b attempts
Becky S221 rr, stepups
Roger (221 Rx
Mark P232 Step-Up Burpees
Bruce232 Knee Raises,R.Rows, 20' Box
Jessica L232 (Solo) Jumping Pullups, Knee raises
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)