 | WODs |  |
Wed, Jul 11 2018 |
Little Red Corvette
(Reps)
AMRAP (20 Minute) w/Partner
(Split reps however you want except for the burpees)
100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back)
10 Pullups
20 Box jumps (24/20)
10 Toes to Bar
15 Burpees (both do all 15)
Farmer’s carry is worth 1 rep
| 0% |  | |  | 0% |
| Erica | 289 Rx | W/ Steph L | | Stephine | 289 Rx | | | Steve R | 207 Rx | solo, ALL THE REPS | | Matt Y | 225 | RX movements, Matt B. | | Lezlee | 224 | Stepups, Esther | | Esther | 224 | green band, Lezlee | | Matt B | 225 | knee raises, jpu, Matt Y. | | Davida | 280 (Solo) Rx | 35lb farmer carry, 24' Box Jumps | | Kevin H | 214 Rx | | | Danny | 292 Rx | | | Andrew H | 214 | ring rows | | Roger L | 168 Rx | | | Stephanie | 168 | ring rows | | Nikki | 210 | banded pullups | | Guy | 292 Rx | | | Meisha anderson | 210 | jpu, stepups, t2b attempts | | Becky | 221 | rr, stepups | | Roger ( | 221 Rx | | | Mark P | 232 | Step-Up Burpees | | Bruce | 232 | Knee Raises,R.Rows, 20' Box | | Jessica L | 232 (Solo) | Jumping Pullups, Knee raises |
|
BC.47
(Reps)
5 Rounds of 1 minute each of:
Calorie Bike
V-ups
Single or Double Unders
Flutterkicks (2 count)
24 ft sprints
Rest
| 0% | | | | 0% |
Planned: Tue,Feb11,2020 Tue,Feb5,2019 Wed,Jul11,2018 Mon,Nov13,2017 Tue,Jun27,2017
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