 | WODs |  |
Wed, Jul 11 2018 |
Little Red Corvette (Reps) AMRAP (20 Minute) w/Partner (Split reps however you want except for the burpees) 100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back) 10 Pullups 20 Box jumps (24/20) 10 Toes to Bar 15 Burpees (both do all 15) Farmer’s carry is worth 1 rep
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Erica | 289 Rx | W/ Steph L | Stephine | 289 Rx | | Steve R | 207 Rx | solo, ALL THE REPS | Matt Y | 225 | RX movements, Matt B. | Lezlee | 224 | Stepups, Esther | Esther | 224 | green band, Lezlee | Matt B | 225 | knee raises, jpu, Matt Y. | Davida | 280 (Solo) Rx | 35lb farmer carry, 24' Box Jumps | Kevin H | 214 Rx | | Danny | 292 Rx | | Andrew H | 214 | ring rows | Roger L | 168 Rx | | Stephanie | 168 | ring rows | Nikki | 210 | banded pullups | Guy | 292 Rx | | Meisha anderson | 210 | jpu, stepups, t2b attempts | Becky | 221 | rr, stepups | Roger ( | 221 Rx | | Mark P | 232 | Step-Up Burpees | Bruce | 232 | Knee Raises,R.Rows, 20' Box | Jessica L | 232 (Solo) | Jumping Pullups, Knee raises |
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BC.47 (Reps) 5 Rounds of 1 minute each of: Calorie Bike V-ups Single or Double Unders Flutterkicks (2 count) 24 ft sprints Rest
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Planned: Tue,Feb11,2020 Tue,Feb5,2019 Wed,Jul11,2018 Mon,Nov13,2017 Tue,Jun27,2017
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