WODs

Fri, Oct 30 2015

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Sunflower Challenge 15.1Other Results

Sunflower Challenge 15.1


(Time)
21-18-15-12-9-6-3
Level 1:
Wallballs: (20/14)
Deadlift: (115/75)
Box Jumps/Stepups (24/20)
Level 2:
Wallballs: (20/14)
Deadlift: (105/65)
Box Jumps/Stepups (20/17)
Level 3:
Wallballs: (12/5)
Deadlift: (85/55)
Box Jumps/Stepups (17/14)

Athletes select a level and will receive two scores, one will be the number of reps that you have completed at the 12 minute mark (recorded score for the fitness challenge) and the other will be the total amount of time it takes to complete the workout (20 minute time cap).

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TodayAll Time

Erica11:15 Rx
L1, SU
Ashleigh16:54
181, L2
Akilah11:22 Rx
252, L1
Tez17:00 Rx
180, L1
Stephine13:30 Rx
225, L1
John Z13:07 Rx
231, L1
Amanda Da15:35 Rx
202, L3
Andrew H20:00 Rx
244, L2
Marc11:56 Rx
252, L1
Shawn M11:07 Rx
252, L1
Srikanth15:29 Rx
198, L1
Amanda R13:52 Rx
221
Bo20:00 Rx
162
Roger L15:03 Rx
205
Danny17:21 Rx
183
Tara G14:57 Rx
207
Chib17:29
186
Nicholas N17:56 Rx
207
Becky13:48 Rx
222
Maria16:52
162 (L3)
Roger (10:55 Rx
252



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