WODs

Tue, Oct 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FreddieBC.79Push Press 10-5-5-5

Freddie


(Reps)
6 Minutes of Double Unders
6 Minutes of Clean and Jerks (115/75)
3 Minutes of Double Unders
3 Minutes of Clean and Jerks (115/75)
1 Minute of Double Unders
1 Minute of Clean and Jerks (115/75)

Your score is the total reps completed.

100% 0%

Brenda K395 Rx
Jes166 Rx
Samantha C160
53#
Lindsay192
singles (3:1), 53#
Russell H175 Rx
Erica509 Rx
Matt Y299
#95
Danny493 Rx
Bridgett218
#53
Martha378
#33
Guy410 Rx
Kevin H143 Rx
Rachel F182 Rx
LezleeLost Track
RX Weight / Singles and DU Attempts
Karlee176 Rx
Davida182 Rx
Triple Unders
Ian288 Rx
Matt B272
75
Kandi555 Rx



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