WODs

Mon, Jun 26 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (105 days ago)
Winning8 Min EMOM - 2X Full CleanBC.46Other Results

Winning


(Reps)
10-minute EMOM
Every minute on the minute, do
6 medball cleans (20/14) followed by
Max rep double unders.
(Notes: Score is number of double unders.
RX must do 6 cleans every minute. )

TodayAll Time

Karissa47 Rx
Adam P13 Rx
Erica271 Rx
Brenda K181 Rx
Becky S133 Rx
Bill163 Rx
Lindsey K222 Rx
Esther6 Rx
Karlee114 Rx
Kevin H61 Rx
Jarod I372 Rx
Michelle H??? didn't count
Amanda R162 Rx
Ian R26 Rx
Roger (140 Not Rx
Hillary A48 Attempts
Jeff L200 Singles
Roger L419 Rx
Amanda B22 Rx
Brian B27 Rx
Colt334 Rx
Matt B132 Rx
Stephanie L17 Rx
Taryn B333 Rx
Kandi470 Rx
Mark P26 Rx
Marc410 Rx
Angie H111 Rx
Steve R88 Rx
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Sunflower Strength & Conditioning
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