WODs
 | Mon, Nov 13 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
 | Welcome: Jes & Russell H |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (104 days ago) |
| Cindy with Baggage AMRAP | BC.47 | 8 Min EMOM - 2X Full Clean | Other Results |
Cindy with Baggage AMRAP(Reps) AMRAP (12 minutes) 5 Pullups 10 Pushups 15 Squats 5 Deadlifts (135/95) 5 Hang Pwr Cleans (135/95) 5 Front Squats (135/95) 5 Jerks (135/95) 5 Pullups 10 Pushups 15 Squats
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