WODs

Mon, Nov 13 2017

Welcome: Jes & Russell H
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Cindy with Baggage AMRAPBC.478 Min EMOM - 2X Full CleanOther Results

Cindy with Baggage AMRAP


(Reps)
AMRAP (12 minutes)
5 Pullups
10 Pushups
15 Squats  
5 Deadlifts (135/95)
5 Hang Pwr Cleans (135/95)
5 Front Squats (135/95)
5 Jerks (135/95)
5 Pullups
10 Pushups
15 Squats

0% 0%
TodayAll Time

Erica295 Rx
Kevin H251
93#
Jaclyn195
63#, RR
Adam P175
95#
Amanda R188 Rx
Roger (264 Rx
Roger L204 Rx
Stephine113 Rx
Steve R255 Rx
Bruce166
115#
Becky195 Rx
Jeff L171 Rx
Guy206
115#, strict pull ups
Amanda Mc265
33#, knee push ups
Martha235
33#
Jes205
83#, RR
Russell H160 Rx
Ring pull ups
Ryan J183
75#, rr
Marc237 Rx
Lou204 Rx
Karlee190
85#
Cassie195
63, rr, knee pushups
Taryn B205 Rx
Brian B201
115
Colt203 Rx
Amanda B206
73
Ashley K197
63
Kandi228
83
Aaron P205
mod squats
Patrick O320 Rx
Travis a160 Rx



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