WODs

Mon, Nov 13 2017

Russell H
Welcome: Jes & Russell H
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Cindy with Baggage AMRAPBoot Camp: BC.47EMOM,Skill,Strength: 8 Min EMOM - 2X Full CleanOther Results

Cindy with Baggage AMRAP


Reps
AMRAP (12 minutes)
5 Pullups
10 Pushups
15 Squats  
5 Deadlifts (135/95)
5 Hang Pwr Cleans (135/95)
5 Front Squats (135/95)
5 Jerks (135/95)
5 Pullups
10 Pushups
15 Squats

0% 0%
TodayAll Time

Erica295 Rx
Kevin H251  93#
Jaclyn195  63#, RR
Adam P175  95#
Amanda R188 Rx
Roger (264 Rx
Roger L204 Rx
Stephine113 Rx
Steve R255 Rx
Bruce166  115#
Becky195 Rx
Jeff L171 Rx
Guy206  115#, strict pull ups
Amanda Mc265  33#, knee push ups
Martha235  33#
Jes205  83#, RR
Russell H160 Rx Ring pull ups
Ryan J183  75#, rr
Marc237 Rx
Lou204 Rx
Karlee190  85#
Cassie195  63, rr, knee pushups
Taryn B205 Rx
Brian B201  115
Colt203 Rx
Amanda B206  73
Ashley K197  63
Kandi228  83
Aaron P205  mod squats
Patrick O320 Rx
Travis a160 Rx




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