Cindy with Baggage AMRAP
Reps
AMRAP (12 minutes)
5 Pullups
10 Pushups
15 Squats
5 Deadlifts (135/95)
5 Hang Pwr Cleans (135/95)
5 Front Squats (135/95)
5 Jerks (135/95)
5 Pullups
10 Pushups
15 Squats
| 0% |  | |  | 0% |
| 1st | 295  | Erica Mon, Nov 13, 2017 | | 2nd | 195 | Becky Mon, Nov 13, 2017 | | 3rd | 113 | Stephine Mon, Nov 13, 2017 | | 1st | 264 | Roger ( Mon, Nov 13, 2017 | | 2nd | 255 | Steve R Mon, Nov 13, 2017 | | 3rd | 237 | Marc Mon, Nov 13, 2017 |
| 1st | 365 | Erica Mon, May 13, 2019 | | 2nd | 220 | Jes Mon, May 13, 2019 | | 3rd | 195 | Becky Mon, Nov 13, 2017 | | 1st | 278 | Roger ( Mon, May 13, 2019 | | 2nd | 271 | Guy Mon, May 13, 2019 | | 3rd | 255 | Steve R Mon, Nov 13, 2017 |
| Erica | 295 Rx | | | Kevin H | 251 | 93# | | Jaclyn | 195 | 63#, RR | | Adam P | 175 | 95# | | Amanda R | 188 Rx | | | Roger ( | 264 Rx | | | Roger L | 204 Rx | | | Stephine | 113 Rx | | | Steve R | 255 Rx | | | Bruce | 166 | 115# | | Becky | 195 Rx | | | Jeff L | 171 Rx | | | Guy | 206 | 115#, strict pull ups | | Amanda Mc | 265 | 33#, knee push ups | | Martha | 235 | 33# | | Jes | 205 | 83#, RR | | Russell H | 160 Rx | Ring pull ups | | Ryan J | 183 | 75#, rr | | Marc | 237 Rx | | | Lou | 204 Rx | | | Karlee | 190 | 85# | | Cassie | 195 | 63, rr, knee pushups | | Taryn B | 205 Rx | | | Brian B | 201 | 115 | | Colt | 203 Rx | | | Amanda B | 206 | 73 | | Ashley K | 197 | 63 | | Kandi | 228 | 83 | | Aaron P | 205 | mod squats | | Patrick O | 320 Rx | | | Travis a | 160 Rx | |
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BC.47
Boot Camp: Reps
5 Rounds of 1 minute each of:
Calorie Bike
V-ups
Single or Double Unders
Flutterkicks (2 count)
24 ft sprints
Rest
| 0% | | | | 0% |
Programmed: Tue,Feb11,2020 Tue,Feb5,2019 Wed,Jul11,2018 Mon,Nov13,2017 Tue,Jun27,2017| 1st | 942 | Roger ( Mon, Nov 13, 2017 |
| 1st | 1086 | Erica Tue, Feb 11, 2020 | | 2nd | 591 | Becky Tue, Jun 27, 2017 | | 1st | 1029 | Guy Tue, Feb 5, 2019 | | 2nd | 942 | Roger ( Mon, Nov 13, 2017 | | 3rd | 916 | Anthony Tue, Feb 11, 2020 |
| Lindsey K | work | work | | Michelle H | work | work | | Roger ( | 942 Rx | | | Martha | 427 | Not Rx | | Lezlee | WORK | Not Rx | | Brianna | WORK | Not Rx | | Tara G | WORK | Not Rx | | Bill | WORK | Not Rx | | Brendan K | WORK | Not Rx |
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8 Min EMOM - 2X Full Clean
EMOM,Skill,Strength: Weight
2 Full Cleans EMOM for 8 Minutes
Touch and Goes Only
Score is total weight from all eight rounds
| 0% | | | | 0% |
Programmed: Thu,Sep23,2021 Mon,Apr12,2021 Mon,Feb22,2021 Mon,Sep7,2020 Mon,Feb24,2020 Mon,Sep23,2019 Mon,Oct29,2018 Mon,Nov13,2017 Mon,Jun26,2017 Mon,Oct17,2016 Mon,Mar14,2016| 1st | 148 | Erica Mon, Nov 13, 2017 | | 2nd | 103 | Becky Mon, Nov 13, 2017 | | 3rd | 95 | Jes Mon, Nov 13, 2017 | | 1st | 216 | Roger ( Mon, Nov 13, 2017 | | 2nd | 215 | Steve R Mon, Nov 13, 2017 | | 3rd | 175 | Guy Mon, Nov 13, 2017 |
| 1st | 1880 | Erica Mon, Apr 12, 2021 | | 2nd | 1530 | Rachel P Mon, Apr 12, 2021 | | 3rd | 1470 | Kandi Mon, Apr 12, 2021 | | 1st | 1760 | Clayton S Mon, Apr 12, 2021 | | 2nd | 1520 | Cody W Mon, Apr 12, 2021 | | 3rd | 1350 | Ian Thu, Sep 23, 2021
Russell H Thu, Sep 23, 2021 |
| Erica | 148 Rx | 93, 113, 133, 143, 148 | | Kevin H | 148 Rx | 93, 113, 133, 143,148 | | Roger ( | 216 Rx | | | Ryan J | 93 Rx | | | Roger L | 275 Rx | | | Amanda Mc | 55 Rx | 35, 45, 50, 55 | | Steve R | 215 Rx | | | Guy | 175 Rx | 95, 155, 165, 175 | | Jes | 95 Rx | | | Becky | 103 Rx | |
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