 | WODs |  |
Tue, Mar 6 2018 |
 | Happy Birthday: Tera |
| Killed It | Push Press 10-5-5-5 |
Killed It
(Time)
5 Rounds
5 Handstand Pushups
10 Back Squats (135/85)
15 Deadlifts (135/85)
400m Run/500m Row
| 0% |  | |  | 0% |
| Jes | 21:50 | 63#, box HSPU | | Russell H | 25:19 | box HSPU | | Karissa | 21:53 | 63#, box HSPU | | Kandi | 21:55 | 63#, box HSPU | | Akilah | 24:08 | HSPU attempt | | Amanda R | 20:32 | 63#, box HSPU (24') | | Jessica R | 26:57 | 65#, box HSPU | | Kevin H | 21:58 | 85# DL, BS | | Lou | 28:17 | 95# DL, BS | | Davida | Did work | 45# DL, BS | | Roger L | 30:14 Rx | | | Karlee | 23:03 | 75# DL, BS | | Rachel P | 24:46 | box hspu | | Heather E | 22:48 | box hspu, 75#, row | | Lezlee | 22:24 | box hspu, 33# | | Steve R | 23:56 Rx | |
|
Push Press 10-5-5-5
(Weight)
(50%,70%,75%,80%)
| 0% | | | | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
|
