 | WODs |  |
Tue, Mar 6 2018 |
 | Happy Birthday: Tera |
Killed It | Push Press 10-5-5-5 |
Killed It (Time) 5 Rounds 5 Handstand Pushups 10 Back Squats (135/85) 15 Deadlifts (135/85) 400m Run/500m Row
0% |  | |  | 0% |
Jes | 21:50 | 63#, box HSPU | Russell H | 25:19 | box HSPU | Karissa | 21:53 | 63#, box HSPU | Kandi | 21:55 | 63#, box HSPU | Akilah | 24:08 | HSPU attempt | Amanda R | 20:32 | 63#, box HSPU (24') | Jessica R | 26:57 | 65#, box HSPU | Kevin H | 21:58 | 85# DL, BS | Lou | 28:17 | 95# DL, BS | Davida | Did work | 45# DL, BS | Roger L | 30:14 Rx | | Karlee | 23:03 | 75# DL, BS | Rachel P | 24:46 | box hspu | Heather E | 22:48 | box hspu, 75#, row | Lezlee | 22:24 | box hspu, 33# | Steve R | 23:56 Rx | |
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Push Press 10-5-5-5 (Weight) (50%,70%,75%,80%)
0% |  | |  | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
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