WODs

Tue, Mar 6 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Tera
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Killed ItPush Press 10-5-5-5

Killed It


(Time)
5 Rounds
5 Handstand Pushups
10 Back Squats (135/85)
15 Deadlifts (135/85)
400m Run/500m Row

0% 0%

Jes21:50
63#, box HSPU
Russell H25:19
box HSPU
Karissa21:53
63#, box HSPU
Kandi21:55
63#, box HSPU
Akilah24:08
HSPU attempt
Amanda R20:32
63#, box HSPU (24')
Jessica R26:57
65#, box HSPU
Kevin H21:58
85# DL, BS
Lou28:17
95# DL, BS
DavidaDid work
45# DL, BS
Roger L30:14 Rx
Karlee23:03
75# DL, BS
Rachel P24:46
box hspu
Heather E22:48
box hspu, 75#, row
Lezlee22:24
box hspu, 33#
Steve R23:56 Rx



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