 | WODs |  |
Wed, Jun 28 2017 |
| Wonder Woman | Romanian Deadlift 10-5-5-5 | BC.48 |
Wonder Woman
(Time, Rx+)
3 rds of:
200mRun/250mRow
8 Thrusters (95/65 Rx) (135/95 RX+)
8 K2E
8 Swings (55/35 Rx) (70/55 RX+)
20-minute time cap
| 0% |  | |  | 0% |
| Chan | 10:11 | Mod - knee raises | | Erica | 11:46 Rx+ | | | Davida | 8:59 Rx+ | | | Heather E | 9:30 | Mod | | Karissa | 8:42 | Mod | | Adam P | 10:01 | Mod | | Steve R | 8:35 Rx+ | | | Amanda R | 8:44 Rx | | | Michelle H | 8:36 | 33#, 25# | | Jarod I | 9:28 Rx | | | Karlee | 9:31 | mod K2E | | Lindsey K | 9:15 | mod K2E | | Kandi | 7:57 Rx | | | Mark P | 10:20 Rx | | | Marc | 11:02 Rx+ | | | Stephine | 19:54 Rx | | | Ryan J | 12:45 | 65#, k2E attempts, 35# | | Kevin H | 12:14 Rx | | | Matt B | 12:17 | 75#, 35# | | Jeff L | 14:10 | Knee raises, RX weight | | Hillary | 12:02 | 35#, 20#, k2E attempts | | Amber H | 10:38 | Mod k2E, RX weight | | Roger L | 10:21 Rx+ | | | Shawn M | 11:10 Rx+ | |
|
Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
| Chan | 175 Rx | 95x10, 115x5, 135x5, 145x5, 165x5, 175x5 | | Erica | 183 Rx | 93, 123, 173, 183 | | Amanda R | 113# Rx | | | Jarod I | 185 Rx | 95, 125, 155, 185 | | Stephine | 33#, 55#, 103# Rx | | | Ryan J | 125 Rx | |
|
BC.48
(Time)
Do each set 3 times with 10#\20# dumbbell
Score is total time
15 Goblet Squats
15 Deadlift
15 Bridge Chest Press
10 Woodchop (each side)
10 Calorie Row
20 Lunge w/ Dumbbells Overhead (alternate sides)
20 Side Lunge w/ Curl (alternate sides)
10 Dumbbell Snatch (each side)
20 Lying Overhead Reach w/ Leg Lower (alternate sides)
| 0% | | | | 0% |
| Mark P | 26:19 Rx | 20# | | Joely | DNF | 22:00 after finishing first two sets | | Martha | 33:15 Rx | 10# | | Zach | 27:21 | Not Rx | | abby | 30:49 | Not Rx | | Emily C | 29:55 | Not Rx | | Kelsey c | 29:35 | Not Rx | | Sara A | 30:02 | Not Rx |
|
