 | WODs |  |
Wed, Jun 28 2017 |
Wonder Woman | Romanian Deadlift 10-5-5-5 | BC.48 |
Wonder Woman (Time, Rx+) 3 rds of: 200mRun/250mRow 8 Thrusters (95/65 Rx) (135/95 RX+) 8 K2E 8 Swings (55/35 Rx) (70/55 RX+) 20-minute time cap
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Chan | 10:11 | Mod - knee raises | Erica | 11:46 Rx+ | | Davida | 8:59 Rx+ | | Heather E | 9:30 | Mod | Karissa | 8:42 | Mod | Adam P | 10:01 | Mod | Steve R | 8:35 Rx+ | | Amanda R | 8:44 Rx | | Michelle H | 8:36 | 33#, 25# | Jarod I | 9:28 Rx | | Karlee | 9:31 | mod K2E | Lindsey K | 9:15 | mod K2E | Kandi | 7:57 Rx | | Mark P | 10:20 Rx | | Marc | 11:02 Rx+ | | Stephine | 19:54 Rx | | Ryan J | 12:45 | 65#, k2E attempts, 35# | Kevin H | 12:14 Rx | | Matt B | 12:17 | 75#, 35# | Jeff L | 14:10 | Knee raises, RX weight | Hillary | 12:02 | 35#, 20#, k2E attempts | Amber H | 10:38 | Mod k2E, RX weight | Roger L | 10:21 Rx+ | | Shawn M | 11:10 Rx+ | |
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Romanian Deadlift 10-5-5-5 (Weight) (50%, 70%,75%,80%)
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Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
Chan | 175 Rx | 95x10, 115x5, 135x5, 145x5, 165x5, 175x5 | Erica | 183 Rx | 93, 123, 173, 183 | Amanda R | 113# Rx | | Jarod I | 185 Rx | 95, 125, 155, 185 | Stephine | 33#, 55#, 103# Rx | | Ryan J | 125 Rx | |
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BC.48 (Time) Do each set 3 times with 10#\20# dumbbell Score is total time 15 Goblet Squats 15 Deadlift 15 Bridge Chest Press 10 Woodchop (each side) 10 Calorie Row 20 Lunge w/ Dumbbells Overhead (alternate sides) 20 Side Lunge w/ Curl (alternate sides) 10 Dumbbell Snatch (each side) 20 Lying Overhead Reach w/ Leg Lower (alternate sides)
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Mark P | 26:19 Rx | 20# | Joely | DNF | 22:00 after finishing first two sets | Martha | 33:15 Rx | 10# | Zach | 27:21 | Not Rx | abby | 30:49 | Not Rx | Emily C | 29:55 | Not Rx | Kelsey c | 29:35 | Not Rx | Sara A | 30:02 | Not Rx |
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