Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 183 Rx | Erica Wed, Jun 28, 2017 | | 2nd | 113# Rx | Amanda R Wed, Jun 28, 2017 | | 3rd | 33#, 55#, 103# Rx | Stephine Wed, Jun 28, 2017 | | 1st | 185 Rx | Jarod I Wed, Jun 28, 2017 | | 2nd | 175 Rx | Chan Wed, Jun 28, 2017 | | 3rd | 125 Rx | Ryan J Wed, Jun 28, 2017 |
| 1st | 185 Rx | Becky S Wed, Mar 25, 2020 | | 2nd | 183 Rx | Akilah Wed, Nov 20, 2019
Erica Wed, Nov 20, 2019 | | 3rd | 135 Rx | Ashley W Wed, Dec 27, 2017 | | 1st | 360 Rx | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 Rx | Tim V Wed, Nov 20, 2019
Ian R Wed, Jan 30, 2019 | | 3rd | 295 Rx | Bruce Wed, Apr 3, 2019 |
| Chan | 175 Rx | 95x10, 115x5, 135x5, 145x5, 165x5, 175x5 | | Erica | 183 Rx | 93, 123, 173, 183 | | Amanda R | 113# Rx | | | Jarod I | 185 Rx | 95, 125, 155, 185 | | Stephine | 33#, 55#, 103# Rx | | | Ryan J | 125 Rx | |
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