WODs

Wed, Jun 28 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Wonder WomanRomanian Deadlift 10-5-5-5BC.48

Wonder Woman


(Time, Rx+)
3 rds of:
200mRun/250mRow
8 Thrusters (95/65 Rx) (135/95 RX+)
8 K2E
8 Swings (55/35 Rx) (70/55 RX+)
20-minute time cap

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Planned: Wed,Jan29,2020 Wed,Jun28,2017
TodayAll Time

Chan10:11
Mod - knee raises
Erica11:46 Rx+
Davida8:59 Rx+
Heather E9:30
Mod
Karissa8:42
Mod
Adam P10:01
Mod
Steve R8:35 Rx+
Amanda R8:44 Rx
Michelle H8:36
33#, 25#
Jarod I9:28 Rx
Karlee9:31
mod K2E
Lindsey K9:15
mod K2E
Kandi7:57 Rx
Mark P10:20 Rx
Marc11:02 Rx+
Stephine19:54 Rx
Ryan J12:45
65#, k2E attempts, 35#
Kevin H12:14 Rx
Matt B12:17
75#, 35#
Jeff L14:10
Knee raises, RX weight
Hillary12:02
35#, 20#, k2E attempts
Amber H10:38
Mod k2E, RX weight
Roger L10:21 Rx+
Shawn M11:10 Rx+



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