 | WODs |  |
Tue, Aug 27 2019 |
| Burpee EMOM | Box Jump Blitz | Push Press 10-5-5-5 | BC.Fran |
Burpee EMOM
(Reps)
10 minute EMOM
Every minute, complete 2 burpees and 2 inverted burpees. If not rx, make a note of the modification used.
| 0% |  | |  | 0% |
| Guy | 40 Rx | added hspu | | Matt Y | 40 Rx | added hspu | | Rachel F | 40 Rx | | | Jes | 40 Rx | | | Tara G | 40 | Candlestick only | | Clayton S | 40 | Abmat | | Tim V | 40 | HSPU attempts | | Amanda B | 40 Rx | | | Lezlee | 40 | HS holds | | Noah | 40 Rx | | | Ian | 40 | Candlesticks only w/ 10# plate | | Marc | 40 Rx | | | Kandi | 40 Rx | | | Erica | 40 Rx | | | Rachel P | 40 | hs hold | | Cody W | 40 | mod | | Tyler M | 40 | hs hold | | Sagar | 40 | mod | | Harshavardhan | 40 | hs hold | | Jessica L | 40 Rx | | | Cressa | 40 | mod |
|
Box Jump Blitz
(Time)
4 rounds for time
10 Box Jumps (30/24)
10 Mountain Climbers
10 Box Jumps (30/24)
10 Push Ups (Chest To Deck)
| 0% | | | | 0% |
| Lindsay | 12:45 | 20' stepups, kpu | | Andrew H | 12:32 | 24' | | Russell H | 10:46 Rx | | | Steve R | 8:11 Rx | | | Matt Y | 8:08 | 24 | | Rachel F | 10:14 Rx | | | Guy | 7:34 Rx | | | Jes | 9:24 Rx | | | Tara G | 10:42 | Step ups, kpu | | Clayton S | 10:59 Rx | | | Tim V | 11:35 Rx | | | Amanda B | 9:55 Rx | | | Lezlee | 6:58 | 20'' | | Noah | 9:49 Rx | | | Ian | 12:13 Rx | | | Marc | 13:05 Rx | | | Kandi | 7:56 Rx | | | Erica | 7:49 Rx | | | Rachel P | 10:55 Rx | | | Cody W | 12:10 | 20'BJ | | Tyler M | 11:23 | 24' BJ | | Sagar | 13:55 | 24'BJ, KPU | | Harshavardhan | 9:50 | 24'BJ | | Jessica L | 9:52 Rx | | | Cressa | 11:35 | 20' BJ, KPU | | Amanda R | 9:42 | 20'BJ, KPU | | Yashas | 13:40 | step up, KPU |
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Push Press 10-5-5-5
(Weight)
(50%,70%,75%,80%)
| 0% | | | | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
| Russell H | 195 Rx | | | Matt Y | 145 Rx | | | Rachel F | 123 Rx | | | Guy | 145 Rx | | | Jes | 103 Rx | | | Tim V | 175 Rx | | | Lindsay | 83 Rx | | | Tyler M | 115 Rx | | | Harshavardhan | 105 Rx | | | Sagar | 105 Rx | |
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BC.Fran
(Time)
21-15-9-15-21
Wallballs
Ring Rows
| 0% | | | | 0% |
| Amanda R | 10:41 | 14# | | Yashas | 9:50 | 14# | | Esther | 7:48 | 10# | | Sara V | 8:21 | 10# | | David L | 8:30 | 20# | | Adelia | 9:27 | 5# |
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