WODs

Tue, Aug 27 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Burpee EMOMBox Jump BlitzPush Press 10-5-5-5BC.Fran

Burpee EMOM


(Reps)
10 minute EMOM
    Every minute, complete 2 burpees and 2 inverted burpees.  If not rx, make a note of the modification used.

0% 0%

Guy40 Rx
added hspu
Matt Y40 Rx
added hspu
Rachel F40 Rx
Jes40 Rx
Tara G40
Candlestick only
Clayton S40
Abmat
Tim V40
HSPU attempts
Amanda B40 Rx
Lezlee40
HS holds
Noah40 Rx
Ian40
Candlesticks only w/ 10# plate
Marc40 Rx
Kandi40 Rx
Erica40 Rx
Rachel P40
hs hold
Cody W40
mod
Tyler M40
hs hold
Sagar40
mod
Harshavardhan40
hs hold
Jessica L40 Rx
Cressa40
mod



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