 | WODs |  |
Tue, Jun 26 2018 |
| 1000 Meter Row | J. Jones | BC.98-A | Push Press 10-5-5-5 | Other Results |
1000 Meter Row
(Time)
For Time:
1000m Row
| 0% |  | |  | 0% |
Planned: Wed,Jun30,2021 Mon,Jan25,2021 Mon,Aug19,2019 Wed,Jul17,2019 Mon,Apr15,2019 Wed,Jan23,2019 Wed,Jan2,2019 Mon,Sep24,2018 Tue,Jul17,2018 Tue,Jun26,2018
| Roger ( | 3:40 Rx | | | Roger L | 3:50 Rx | | | Martha | 4:25 Rx | | | Jessica L | 4:53 Rx | | | Joely | 4:20 Rx | | | Becky | 4:18 Rx | |
|
J. Jones
(Reps)
15 Min AMRAP
5 Manmakers (35/20)
15 Deadlifts (135/95)
30 Double Unders
| 0% | | | | 0% |
| Kayla | 252 | 15#, singles | | Amanda R | 155 | 83#, 15#, singles | | Kevin H | 202 | 123#, 20#, singles | | Francisco | 200 | 20#, singles, short squat | | Erica | 263 Rx | | | Guy | 210 Rx | | | Matt Y | 220 | #20, singles | | Danny | 250 Rx | | | Roger L | 214 Rx | | | Davida | 155 Rx | 35lbs/135lbs | | Kandi | 252 Rx | | | Amanda B | 203 | Singles | | James P | 120 | 15lbs/75lbs/Singles | | Nikki | 152 | singles | | Roger ( | 151 Rx | | | Stephanie | 200 | 10lbs/30Sinlges Per Round | | Rachel P | 155 Rx | | | Jen | 163 | 10#, singles | | Ian | 187 Rx | | | Steve R | 202 Rx | |
|
BC.98-A
(Reps)
15 Minute AMRAP
3 5 Minute AMRAP'S
1st
10 Wallballs
5 Pull-ups/Ring Rows
2nd
15 Kettlebell swings
10 Goblet squats
3 rd
10 Burpees
5 Box jumps/step ups
Then rest two mintues and complete a 1000m row.
| 0% | | | | 0% |
| Esther | 195 Rx | | | Lezlee | 205 Rx | | | Roger ( | 242 Rx | | | Meisha anderson | 198 Rx | | | Martha | 249 Rx | | | Jessica L | 226 Rx | | | Joely | 183 Rx | | | Becky | 245 | pp instead of WB |
|
Push Press 10-5-5-5
(Weight)
(50%,70%,75%,80%)
| 0% | | | | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
| Guy | 145x5 Rx | 45,95,125,145 | | Matt Y | 145 Rx | 45,90,125,145 | | Roger ( | 155 Rx | |
|
