WODs
 | Tue, Mar 31 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (90 days ago) |
| Quarantine 7 | Elbow Planks to Failure x 3 | Push Press 10-5-5-5 |
Quarantine 7(Reps) 3 Rounds of: 1 min each round Side Lunges Tuck Jumps Lunges (in place) Back Bridges Reverse Lunges (in place) Score is reps.
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