WODs

Tue, Mar 31 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Quarantine 7Elbow Planks to Failure x 3Push Press 10-5-5-5

Quarantine 7


(Reps)
3 Rounds of:
1 min each round
Side Lunges
Tuck Jumps
Lunges (in place)
Back Bridges
Reverse Lunges (in place)
Score is reps.

0% 0%


Amanda R353 Rx
Tara G295
Lots of mods
Esther360ish (not sure I counted correctly)
Mods I am sure! :) but I am sweating!!!!
Becky313
row 4 squat jumps,not sure sidelunges were great
Roger (410 Rx
Stephine470 Rx
Erica458 Rx
Marc362 Rx
+20# vest
Rachel P327
Bad back bridges
Lexi423 Rx



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