 | WODs |  |
Tue, Mar 31 2020 |
Quarantine 7 | Elbow Planks to Failure x 3 | Push Press 10-5-5-5 |
Quarantine 7 (Reps) 3 Rounds of: 1 min each round Side Lunges Tuck Jumps Lunges (in place) Back Bridges Reverse Lunges (in place) Score is reps.
0% |  | |  | 0% |
Amanda R | 353 Rx | | Tara G | 295 | Lots of mods | Esther | 360ish (not sure I counted correctly) | Mods I am sure! :) but I am sweating!!!! | Becky | 313 | row 4 squat jumps,not sure sidelunges were great | Roger ( | 410 Rx | | Stephine | 470 Rx | | Erica | 458 Rx | | Marc | 362 Rx | +20# vest | Rachel P | 327 | Bad back bridges | Lexi | 423 Rx | |
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Elbow Planks to Failure x 3 (Max Time) Elbow Planks to Failure x 3
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Amanda R | .43,.47,.36 Rx | | Tara G | .47, .52, 1.01 Rx | | Becky | 1.30, 1.10, 1.47 Rx | | Roger ( | 3.00, 1.30, 2.00 Rx | | Rachel P | 2.00, 1.30, 1.45 Rx | |
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Push Press 10-5-5-5 (Weight) (50%,70%,75%,80%)
0% |  | |  | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
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