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| Class Schedule |
WODs |
 | WODs |  |
Tue, Mar 31 2020 | ||
| Most Recent Benchmark: Squat Clean Max on Sep 8, 2022 (18 days ago) |
| Quarantine 7 | Elbow Planks to Failure x 3 | Push Press 10-5-5-5 |
Quarantine 7(Reps) 3 Rounds of: 1 min each round Side Lunges Tuck Jumps Lunges (in place) Back Bridges Reverse Lunges (in place) Score is reps.
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