Tue, Mar 31 2020

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Quarantine 7Elbow Planks to Failure x 3Push Press 10-5-5-5

Quarantine 7

3 Rounds of:
1 min each round
Side Lunges
Tuck Jumps
Lunges (in place)
Back Bridges
Reverse Lunges (in place)
Score is reps.

0% 0%

1st470 RxStephine Tue, Mar 31, 2020
2nd458 RxErica Tue, Mar 31, 2020
3rd423 RxLexi Tue, Mar 31, 2020
1st410 RxRoger ( Tue, Mar 31, 2020
2nd362 RxMarc Tue, Mar 31, 2020

Amanda R353 Rx
Tara G295
Lots of mods
Esther360ish (not sure I counted correctly)
Mods I am sure! :) but I am sweating!!!!
row 4 squat jumps,not sure sidelunges were great
Roger (410 Rx
Stephine470 Rx
Erica458 Rx
Marc362 Rx
+20# vest
Rachel P327
Bad back bridges
Lexi423 Rx

4103 NW 16th St, Topeka, KS 66618 (view larger map)