![]() | Tue, Mar 31 2020 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (140 days ago) |
| Quarantine 7 | Elbow Planks to Failure x 3 | Push Press 10-5-5-5 |
Quarantine 7(Reps) 3 Rounds of: 1 min each round Side Lunges Tuck Jumps Lunges (in place) Back Bridges Reverse Lunges (in place) Score is reps.
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