WODs

Tue, May 7 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Big TurkeyBC.CooperPush Press 10-5-5-5

Big Turkey


(Time)
500m Row

3 Rounds Of:
 10 HSPU
 15 Hollow Rocks
 15 Superman Rocks
 20 Burpee Boxjumps (24/20)

500m Row

Planned: Tue,May7,2019 Tue,Nov21,2017
TodayAll Time

Marc18:59 Rx
Akilah21:39 Rx
Corey18:36 box HSPU, 20' SU
Andrew H21:45 box HSPU
Jes16:13 5' HSPU, SU
Russell H18:15 5' HSPU, SU
Lindsay20:42 box HSPU, mod HR, SU
Erica16:46 Rx
Brenda K26:27 Rx
Bill27:40 Press 95# SU
Matt Y21:40 400 m run
Amanda B22:26 Rx
Bridgett20:56 bent knee hr, elevated hspu
Lezlee19::32 elevated hspu
Kenadee23:03 box hspu, stepup
Dallas H21:26 (10#+15#) hspu
Scott (22:08 Rx
Kandi21:44 elevated hspu
Jessica L22:17 Rx
Esther21:03 35#+abmat
Harshavardhan22:33 45#+abmat
Stephine20:27 banded hspu
Sagar21:22 box hspu, bent knee rocks
Kelsey G15:23 pushups
Evelyn23:19 box hspu
Becky S21:06 many mods
Roger (21:11 Rx
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112 SW 4th St
Topeka, KS 66603 (view larger map)