 | WODs |  |
Tue, May 7 2019 |
Big Turkey | BC.Cooper | Push Press 10-5-5-5 |
Big Turkey (Time) 500m Row 3 Rounds Of: 10 HSPU 15 Hollow Rocks 15 Superman Rocks 20 Burpee Boxjumps (24/20) 500m Row
0% |  | |  | 0% |
Marc | 18:59 Rx | | Akilah | 21:39 Rx | | Corey | 18:36 | box HSPU, 20' SU | Andrew H | 21:45 | box HSPU | Jes | 16:13 | 5' HSPU, SU | Russell H | 18:15 | 5' HSPU, SU | Lindsay | 20:42 | box HSPU, mod HR, SU | Erica | 16:46 Rx | | Brenda K | 26:27 Rx | | Bill | 27:40 | Press 95# SU | Matt Y | 21:40 | 400 m run | Amanda B | 22:26 Rx | | Bridgett | 20:56 | bent knee hr, elevated hspu | Lezlee | 19::32 | elevated hspu | Kenadee | 23:03 | box hspu, stepup | Dallas | 21:26 | (10#+15#) hspu | Scott ( | 22:08 Rx | | Kandi | 21:44 | elevated hspu | Jessica L | 22:17 Rx | | Esther | 21:03 | 35#+abmat | Harshavardhan | 22:33 | 45#+abmat | Stephine | 20:27 | banded hspu | Sagar | 21:22 | box hspu, bent knee rocks | Kelsey G | 15:23 | pushups | Evelyn | 23:19 | box hspu | Becky | 21:06 | many mods | Roger ( | 21:11 Rx | |
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BC.Cooper (Time) 30 Single Unders 25 Wallballs 20 Stepups 15 Swings 10 Burpees 5 Cal Bike 5 Cal Bike 10 Burpees 15 Swings 20 Stepups 25 Wallballs 30 Single Unders
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Erica | 8:11 Rx | 14# WB, 35# KBS | Becky | 13:07 Rx | | Joely | 13:07 Rx | |
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Push Press 10-5-5-5 (Weight) (50%,70%,75%,80%)
0% |  | |  | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
Akilah | 103 Rx | | Marc | 185 Rx | | Jes | 93 Rx | | Russell H | 185 Rx | | Erica | 113 Rx | | Bill | 135 Rx | | Brenda K | 95 Rx | | Sagar | 95 Rx | | Becky | 73 Rx | | Esther | 73 Rx | | Harshavardhan | 105 Rx | | Stephine | 73 Rx | | Joely | 73 Rx | | Roger ( | 155 Rx | |
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