WODs

Tue, May 7 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Big TurkeyBC.CooperPush Press 10-5-5-5

Big Turkey


(Time)
500m Row

3 Rounds Of:
 10 HSPU
 15 Hollow Rocks
 15 Superman Rocks
 20 Burpee Boxjumps (24/20)

500m Row

0% 0%
Planned: Tue,May7,2019 Tue,Nov21,2017

Marc18:59 Rx
Akilah21:39 Rx
Corey18:36
box HSPU, 20' SU
Andrew H21:45
box HSPU
Jes16:13
5' HSPU, SU
Russell H18:15
5' HSPU, SU
Lindsay20:42
box HSPU, mod HR, SU
Erica16:46 Rx
Brenda K26:27 Rx
Bill27:40
Press 95# SU
Matt Y21:40
400 m run
Amanda B22:26 Rx
Bridgett20:56
bent knee hr, elevated hspu
Lezlee19::32
elevated hspu
Kenadee23:03
box hspu, stepup
Dallas21:26
(10#+15#) hspu
Scott (22:08 Rx
Kandi21:44
elevated hspu
Jessica L22:17 Rx
Esther21:03
35#+abmat
Harshavardhan22:33
45#+abmat
Stephine20:27
banded hspu
Sagar21:22
box hspu, bent knee rocks
Kelsey G15:23
pushups
Evelyn23:19
box hspu
Becky21:06
many mods
Roger (21:11 Rx



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