WODs

Tue, Nov 17 2020

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
GrossPush Press 10-5-5-5Other Results

Gross


(Time)
4 Rounds
6 Deadlifts (225/155)
8 HSPU
10 Situps
400m Run

0% 0%

1st17:37 RxKandi Tue, Nov 17, 2020
2nd12:45 Lezlee Tue, Nov 17, 2020
3rd13:33 Rachel P Tue, Nov 17, 2020
1st11:54 RxClayton S Tue, Nov 17, 2020
2nd10:24 Jeremy D Tue, Nov 17, 2020
3rd10:52 Brendan K Tue, Nov 17, 2020

Morgan16:16
box hspu, 103# dl
Russell H17:05
2' lift hspu
Reid12:55
box hspu
Hannah M13:16
box hspu, 103# dl
Luke14:44
box hspu
Kevin H14:49 Rx
Clayton S11:54 Rx
Jeremy D10:24
135#, Box HSPU
Jes18:27
ab mat HSPU
Lezlee12:45
135#, elevated HSPU
Kandi17:37 Rx
Bill13:45
156#, seated DB Press 35#
Rachel P13:33
45lb, 10lbs and AB MAT HSPU
Sherie14:03
45lbs AB MAT HSPU
Anthony11:03
205lbs - BHSPU
Vincent16:24
185lbs - BHSPU
Cody W14:53
185lbs
Brendan K10:52
145lbs - 45lbs AM MAT HSPU



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