WODs

Tue, Nov 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Aimee J
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
GrossPush Press 10-5-5-5Other Results

Gross


(Time)
4 Rounds
6 Deadlifts (225/155)
8 HSPU
10 Situps
400m Run

0% 0%


Morgan16:16
box hspu, 103# dl
Russell H17:05
2' lift hspu
Reid12:55
box hspu
Hannah M13:16
box hspu, 103# dl
Luke14:44
box hspu
Kevin H14:49 Rx
Clayton S11:54 Rx
Jeremy D10:24
135#, Box HSPU
Jes18:27
ab mat HSPU
Lezlee12:45
135#, elevated HSPU
Kandi17:37 Rx
Bill13:45
156#, seated DB Press 35#
Rachel P13:33
45lb, 10lbs and AB MAT HSPU
Sherie14:03
45lbs AB MAT HSPU
Anthony11:03
205lbs - BHSPU
Vincent16:24
185lbs - BHSPU
Cody W14:53
185lbs
Brendan K10:52
145lbs - 45lbs AM MAT HSPU



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)