WODs

Tue, Nov 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (111 days ago)
GrossPush Press 10-5-5-5Other Results

Gross


(Time)
4 Rounds
6 Deadlifts (225/155)
8 HSPU
10 Situps
400m Run


1st17:37 RxKandi Tue, Nov 17, 2020
2nd12:45 Lezlee Tue, Nov 17, 2020
3rd13:16 Hannah M Tue, Nov 17, 2020
1st11:54 RxClayton S Tue, Nov 17, 2020
2nd14:49 RxKevin H Tue, Nov 17, 2020
3rd10:24 Jeremy D Tue, Nov 17, 2020

Morgan E16:16 box hspu, 103# dl
Russell H17:05 2' lift hspu
Reid12:55 box hspu
Hannah M13:16 box hspu, 103# dl
Luke14:44 box hspu
Kevin H14:49 Rx
Clayton S11:54 Rx
Jeremy D10:24 135#, Box HSPU
Jes18:27 ab mat HSPU
Lezlee12:45 135#, elevated HSPU
Kandi17:37 Rx
Bill13:45 156#, seated DB Press 35#
Rachel Pe13:33 45lb, 10lbs and AB MAT HSPU
Sherie14:03 45lbs AB MAT HSPU
Anthony11:03 205lbs - BHSPU
Vincent16:24 185lbs - BHSPU
Cody Wh14:53 185lbs
Brendan K10:52 145lbs - 45lbs AM MAT HSPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)