 | WODs |  |
Tue, Feb 11 2020 |
| Push Jerk 10-5-5-5 | BC.47 | Cindy With Baggage |
Push Jerk 10-5-5-5
(Weight)
10-5-5-5
(50% - 70% - 75% - 80%)
Love All, Train All
| 0% |  | |  | 0% |
Planned: Tue,Dec22,2020 Tue,Sep15,2020 Tue,Jun9,2020 Tue,Feb11,2020 Tue,Oct8,2019 Tue,Jun25,2019 Wed,Mar6,2019 Tue,Nov20,2018 Tue,Aug7,2018 Tue,Mar13,2018 Tue,Nov21,2017 Tue,Jan10,2017
| Kevin H | 93 Rx | | | Lexi | 83 Rx | | | Lezlee | 73 Rx | | | Stephine | 83 Rx | | | Roger ( | 185 Rx | | | Rachel P | 83 Rx | | | Sherie | 68 Rx | |
|
BC.47
(Reps)
5 Rounds of 1 minute each of:
Calorie Bike
V-ups
Single or Double Unders
Flutterkicks (2 count)
24 ft sprints
Rest
| 0% | | | | 0% |
Planned: Tue,Feb11,2020 Tue,Feb5,2019 Wed,Jul11,2018 Mon,Nov13,2017 Tue,Jun27,2017
| Erica | 1086 Rx | Singles | | Kandi | Did work | scaled | | Yashas | 827 Rx | Singles | | Anthony | 916 Rx | Singles | | Sindhura | 678 Rx | Singles |
|
Cindy With Baggage
(Time)
4 Rounds Of:
5 Pullups
10 Pushups
15 Squats
5 Deadlifts (135,95)
5 Hang Pwr Cleans (135,95)
5 Front Squats (135,95)
5 Jerks (135,95)
5 Pullups
10 Pushups
15 Squats
| 0% | | | | 0% |
| Erica | 9:04 | mods | | Dawn | 17:34 | 53#, rr, kpu | | Jamie | 13:13 Rx | | | Marc | 20:43 Rx | | | Lacy | 17:58 | 85# | | Andrew H | 20:35 | 115#, rr | | Kandi | 19:27 Rx | | | Akilah | 11:52 Rx | | | Russell H | 20:56 | rr | | Matt Y | 15:00 Rx | | | Steve R | 13:42 Rx | | | Amanda R | 17:07 | 65# | | Kevin H | 17:07 | 95# | | Brenda K | 19:23 | 53# | | Lexi | 20:43 | RR, 73# | | Clayton S | 17:02 Rx | | | Lezlee | 16:36 | 53# | | Stephine | 20:40 | 83# 2 rds/53# 2 rds | | Brian B | 17:38 | 93# | | Matt B | 22:29 | RR, 93# | | Roger ( | 13:22 Rx | | | Rachel P | 18:44 | #63 | | Dallas | 15:18 Rx | | | Evelyn | 21:02 | Band, kpu, #53/43 | | Sherie | 18:50 | Rr, #53 | | Bill | 23:10 Rx | |
|
