 | WODs |  |
Tue, Feb 11 2020 |
Push Jerk 10-5-5-5 | BC.47 | Cindy With Baggage |
Push Jerk 10-5-5-5 (Weight) 10-5-5-5 (50% - 70% - 75% - 80%) Love All, Train All
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Planned: Tue,Dec22,2020 Tue,Sep15,2020 Tue,Jun9,2020 Tue,Feb11,2020 Tue,Oct8,2019 Tue,Jun25,2019 Wed,Mar6,2019 Tue,Nov20,2018 Tue,Aug7,2018 Tue,Mar13,2018 Tue,Nov21,2017 Tue,Jan10,2017
Kevin H | 93 Rx | | Lexi | 83 Rx | | Lezlee | 73 Rx | | Stephine | 83 Rx | | Roger ( | 185 Rx | | Rachel P | 83 Rx | | Sherie | 68 Rx | |
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BC.47 (Reps) 5 Rounds of 1 minute each of: Calorie Bike V-ups Single or Double Unders Flutterkicks (2 count) 24 ft sprints Rest
0% |  | |  | 0% |
Planned: Tue,Feb11,2020 Tue,Feb5,2019 Wed,Jul11,2018 Mon,Nov13,2017 Tue,Jun27,2017
Erica | 1086 Rx | Singles | Kandi | Did work | scaled | Yashas | 827 Rx | Singles | Anthony | 916 Rx | Singles | Sindhura | 678 Rx | Singles |
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Cindy With Baggage (Time) 4 Rounds Of: 5 Pullups 10 Pushups 15 Squats 5 Deadlifts (135,95) 5 Hang Pwr Cleans (135,95) 5 Front Squats (135,95) 5 Jerks (135,95) 5 Pullups 10 Pushups 15 Squats
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Erica | 9:04 | mods | Dawn | 17:34 | 53#, rr, kpu | Jamie | 13:13 Rx | | Marc | 20:43 Rx | | Lacy | 17:58 | 85# | Andrew H | 20:35 | 115#, rr | Kandi | 19:27 Rx | | Akilah | 11:52 Rx | | Russell H | 20:56 | rr | Matt Y | 15:00 Rx | | Steve R | 13:42 Rx | | Amanda R | 17:07 | 65# | Kevin H | 17:07 | 95# | Brenda K | 19:23 | 53# | Lexi | 20:43 | RR, 73# | Clayton S | 17:02 Rx | | Lezlee | 16:36 | 53# | Stephine | 20:40 | 83# 2 rds/53# 2 rds | Brian B | 17:38 | 93# | Matt B | 22:29 | RR, 93# | Roger ( | 13:22 Rx | | Rachel P | 18:44 | #63 | Dallas | 15:18 Rx | | Evelyn | 21:02 | Band, kpu, #53/43 | Sherie | 18:50 | Rr, #53 | Bill | 23:10 Rx | |
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