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| Class Schedule |
WODs |
 | WODs |  |
Tue, Dec 10 2019 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Quads | Push Press 10-5-5-5 |
Quads(Reps, Rx+) 15 min EMOM 4 Medball Clean Wallballs (20/14) 4 Box Jump Overs (24/20) 4 DB Push Jerk (35/20) RX+ 4 Medball Clean Wallballs (20/14) 4 Box Jump Overs (30/24) 4 DB Push Jerk (55/35) Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute.
Planned: Tue,Dec15,2020 Tue,Dec10,2019
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