WODs

Tue, Dec 10 2019

100th Day: Brenda K(600th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
QuadsPush Press 10-5-5-5

Quads


(Reps, Rx+)
15 min EMOM

4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (24/20)
4 DB Push Jerk (35/20)

RX+

4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (30/24)
4 DB Push Jerk (55/35)

Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute.

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TodayAll Time

Russell H180 Rx
Andrew H147 Rx
Tyler MDNF
scaled
Akilah180 Rx
Matt Y180 Rx
Corey174
#20 dbpp,
Dallas180 Rx
Guy180
#20 dbpp
Amanda R180 Rx
Kevin H137 Rx
Brenda K165 Rx
Clayton S180 Rx
Tara G180
stepups, 15#
Kandi180 Rx
Marc180 Rx
Nikki148 Rx
Lezlee180 Rx
Stephine180 Rx
Noah180
K2E
Cody W180 Rx
Rachel P180 Rx
Harshavardhan180
14#, 30#
Anthony160 Rx
Jessica R156
lost count
Sherie138 Rx
Matt Wdid work
scaled
Yashas180 Rx
Yashpaul180
step up, 15#
Sagar180
14#, 10#
Ed180
15#, 20#
Erica180
5# MBCWB, step ups, 1 arm DB



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