 | WODs |  |
Tue, Dec 10 2019 |
Quads (Reps, Rx+) 15 min EMOM 4 Medball Clean Wallballs (20/14) 4 Box Jump Overs (24/20) 4 DB Push Jerk (35/20) RX+ 4 Medball Clean Wallballs (20/14) 4 Box Jump Overs (30/24) 4 DB Push Jerk (55/35) Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute.
0% |  | |  | 0% |
Russell H | 180 Rx | | Andrew H | 147 Rx | | Tyler M | DNF | scaled | Akilah | 180 Rx | | Matt Y | 180 Rx | | Corey | 174 | #20 dbpp, | Dallas | 180 Rx | | Guy | 180 | #20 dbpp | Amanda R | 180 Rx | | Kevin H | 137 Rx | | Brenda K | 165 Rx | | Clayton S | 180 Rx | | Tara G | 180 | stepups, 15# | Kandi | 180 Rx | | Marc | 180 Rx | | Nikki | 148 Rx | | Lezlee | 180 Rx | | Stephine | 180 Rx | | Noah | 180 | K2E | Cody W | 180 Rx | | Rachel P | 180 Rx | | Harshavardhan | 180 | 14#, 30# | Anthony | 160 Rx | | Jessica R | 156 | lost count | Sherie | 138 Rx | | Matt W | did work | scaled | Yashas | 180 Rx | | Yashpaul | 180 | step up, 15# | Sagar | 180 | 14#, 10# | Ed | 180 | 15#, 20# | Erica | 180 | 5# MBCWB, step ups, 1 arm DB |
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Push Press 10-5-5-5 (Weight) (50%,70%,75%,80%)
0% |  | |  | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
Russell H | 205 Rx | | Akilah | 93 Rx | | Corey | 83 Rx | | Amanda R | 83 Rx | | Brenda K | 83 Rx | | Sagar | 105 Rx | |
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