Quads
(Reps, Rx+)
15 min EMOM
4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (24/20)
4 DB Push Jerk (35/20)
RX+
4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (30/24)
4 DB Push Jerk (55/35)
Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute.
| 1st | 180 Rx | Rachel Pe Tue, Dec 10, 2019
Stephine Tue, Dec 10, 2019
Lezlee Tue, Dec 10, 2019
Kandi Tue, Dec 10, 2019
Amanda R Tue, Dec 10, 2019
Akilah Tue, Dec 10, 2019 | | 2nd | 165 Rx | Brenda K Tue, Dec 10, 2019 | | 3rd | 148 Rx | Nikki Tue, Dec 10, 2019 | | 1st | 180 Rx | Yashas Tue, Dec 10, 2019
Cody Wh Tue, Dec 10, 2019
Marc Tue, Dec 10, 2019
Clayton S Tue, Dec 10, 2019
Dallas H Tue, Dec 10, 2019
Matt Y Tue, Dec 10, 2019
Russell H Tue, Dec 10, 2019 | | 2nd | 160 Rx | Anthony Tue, Dec 10, 2019 | | 3rd | 147 Rx | Andrew H Tue, Dec 10, 2019 |
| 1st | 180 Rx+ | Jes Tue, Dec 15, 2020 | | 2nd | 167 Rx+ | Erica Tue, Dec 15, 2020 | | 3rd | 180 Rx | Sherie Tue, Dec 15, 2020
Lezlee Tue, Dec 15, 2020
Kandi Tue, Dec 15, 2020
Stephine Tue, Dec 15, 2020
Rachel Pe Tue, Dec 10, 2019
Amanda R Tue, Dec 10, 2019
Akilah Tue, Dec 10, 2019 | | 1st | 165 Rx+ | Anthony Tue, Dec 15, 2020 | | 2nd | 162 Rx+ | Russell H Tue, Dec 15, 2020 | | 3rd | 51 Rx+ | Kevin H Tue, Dec 15, 2020 |
| Russell H | 180 Rx | | | Andrew H | 147 Rx | | | Tyler M | DNF | scaled | | Akilah | 180 Rx | | | Matt Y | 180 Rx | | | Corey | 174 | #20 dbpp, | | Dallas H | 180 Rx | | | Guy | 180 | #20 dbpp | | Amanda R | 180 Rx | | | Kevin H | 137 Rx | | | Brenda K | 165 Rx | | | Clayton S | 180 Rx | | | Tara G | 180 | stepups, 15# | | Kandi | 180 Rx | | | Marc | 180 Rx | | | Nikki | 148 Rx | | | Lezlee | 180 Rx | | | Stephine | 180 Rx | | | Noah | 180 | K2E | | Cody Wh | 180 Rx | | | Rachel Pe | 180 Rx | | | Harshavardhan | 180 | 14#, 30# | | Anthony | 160 Rx | | | Jessica R | 156 | lost count | | Sherie | 138 Rx | | | Matt W | did work | scaled | | Yashas | 180 Rx | | | Yashpaul | 180 | step up, 15# | | Sagar | 180 | 14#, 10# | | Ed | 180 | 15#, 20# | | Erica | 180 | 5# MBCWB, step ups, 1 arm DB |
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